A gentle invitation to slow down for a moment. . . . #slow #slowdown #mindfulness #mindfulmoment #bepresent instagram.com/p/Ci_YfJrJeMj/…

Enjoy this 3-minute meditation. Perfect for a quick break at any time of day. #meditation #notice #presentmoment #gravity #breathe #takeabreak #mindfulnessmeditation #guidedmeditation Insight Timer instagram.com/tv/CjTjwLauNgi…

“Mindfulness means being awake. It means knowing what we are doing.” ~Jon Kabat-Zinn . . . #mindfulness #mindful #jonkabatzinn #mbsr #awareness #intentional #mindbody #presentmoment #beherenow instagram.com/p/Cjb1GeiLGgd/…

How do you slow down? 🕯 #ritual #rituals #slow #pause #slowdown What rituals do you practice to help you slow down? Share in the comments below👇🏽 instagram.com/p/CkJ-QDUPyhk/…

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“Live the actual moment. Only this actual moment is life.” ~Thich Nhat Hahn . #life #live #now #bepresent . . . #quote #mindfulness #thichnhathanh #thichnhathanhquotes #presentmoment #beherenow #deepbreathnetwork instagram.com/p/Ck_jzEAPMM1/…

A Friday haiku from A Haiku Heart: the sound of the wind / rushing past us telling us / here we are, alive . . . . #poetry #haiku #present #here #alive instagram.com/p/ClaJhC-Lop-/…

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Sitting around waiting until your new year festivities begin later? Try these for a few minutes instead of mindlessly scrolling. 😊 #declutter #delete #remove #unsubscribe #newyear instagram.com/p/Cm2s-T4JC0W/…

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I wanted to share this beautiful image tonight by Śvani at @leftscribbling. “Let us pause to remember how vast this moment is.” 🙏🏽🐉✨ ・・・ #newyearseve #pause #moment #remember #beherenow instagram.com/p/Cm25CdBrt5u/…

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