Good Run today at SEAA Relays

Good hill session today josh was ill so Dudley was my training partner instead

Good Run today at Richmond Schools XC coming 4th in the yr10+11 race and 1st in the year 10 race .Next race is London Youth Games XC tomorrow 🏃🏻🏃🏻

Steady Run today In Bushy strava.com/activities/130…

Good Win and Course Record today at Park View Junior Parkrun in Blackpool.Although I had run parkrun the day before I still managed to get 6.45 on the slippy course.Still feel like I can do much better but now hoping to break Moormead Record of 6.36 and Bushy Record of 6.16.

Nice Long , Steady Run today in Blackpool. Check out my run on Strava. strava.com/activities/131…

To any of Trevor Cummings & Dave Daniels Thursday group who wish to train this evening then Dave will be in Old Deer Park at 18:15.

Sad to have to pull out of the mini marathon due to a torn calf.Should be back soon hopefully after a few days rest.