What better way to spend #WorldMentalHealthDay2020 than a Swimmeroony followed by copious hot drinks, a Shivery natter and loads of laughs with friend's.😁🎈🎉🏊‍♂️😄Find a group near you and Give it a try. #openwaterswimming Energise Me We Are Undefeatable

How wonderful a picture is that! Mum would've loved him. 😃♥️ Ross Martin bbc.co.uk/news/amp/scien…

#lupusuk #Myasthenia #raynaudsawareness

It's not the winning that matters it's the taking part. Last at Beachyhead marathon 8hr 4m but chuffed to bits😉 Lupus UK @thisgirlcanhampshire We Are Undefeatable Paul Curran This Girl Can Run Raynaud's Disease

📢Registration now open for #WeCanBeActive - a big online conversation for everyone in #Hampshire and #IsleOfWight. What helps you to be active and what needs to change? Register, share ideas, lead change: wecanbeactive.clevertogether.com

Living with illness Lupus UK Myasthenia Raynaud's Disease it helps to keep your #senseofhumour @thisgirlcanhampshire Energise Me We Are Undefeatable 😉

I think we've sussed out the Best way to warm up after a dipperoony #openwaterswimming #thisgirlcanhampshire #Energizeme 😁

I'm fundraising for RNLI - Royal National Lifeboat Institution. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/de…

I'm fundraising for RNLI - Royal National Lifeboat Institution. Check out my JustGiving page and please donate if you can. Thank you! #RNLI #outdoorswimming #openwaterswimming #didyouswimtoday #thisgirlcan #mentalhealth 🎄🎄🎄#JustGiving justgiving.com/fundraising/de…

Lou Macari may have enjoyed fame long before Marcus Rashford was born but his work during the pandemic is no less vital. His homeless shelter, the Macari Centre, has seen demand soar - giving each person a place to live, and a new chance in life. Lou Macari | Peter Lane

International women's day is coming up next month and this year we #ChooseToChallenge the gender gap in physical activity. #IWD2021 Find out more about how you can celebrate the day ⬇️ bit.ly/3pJUscY

We love hearing how being active makes people feel. For #ThisGirlHampshireChampion, debbie pentland, there is only one word to describe it! ZINGEROO! #ThisGirlCan #HampshireWomen #ChooseToChallenge #ActiveWomen

We think the best way to be motivated is by finding something you love. For #ThisGirlCanHampshire Champion, debbie pentland, Sea swimming is one of her favourite ways to stay active. Here's why she loves swimming in the winter. #ThisGirlCan #ChooseToChallenging

It's so wonderful to be back to teaching my Beach Taichi again. I even managed to get a few in for a swim afterwards . One lady who's 86 joined us for a paddle too.😁👌Happy Days Energise Me @femalecoaches We Are Undefeatable UK Coaching

Needles Half marathon IOW. Misty for most of the run but fabulous as always..Love this race. 🎖👌♥️ Portsmouth Joggers We Are Undefeatable Energise Me PortsmouthTri

Sometimes you just have to dive right in! For #ThisGirlCanHampshire Champion debbie pentland, being active through sea swimming and Tai Chi has helped her feel more energised whilst living with multiple long term health conditions. #ThisGirlCan

We'll let smiles do the talking today! What makes you feel this good? #ThisGirlCanHampshire #ThisGirlCan #Smile #ActiveWomen @nataliejayw_ Emily Cricket Miranda Rocksmith FCIPR | ChartPR Kosiwa Nicholls Move Momentum debbie pentland

For debbie pentland, exercising through sea swimming and Qigong help her feel energised whilst living with multiple health conditions. Tune in to Radio Solent tomorrow just after 9 am to hear Debbie tell her story. bit.ly/36HdJ8M

It's hard to choose the words to describe how you feel after being active! But the stars of our #ThisGirlCanHampshire video have got a few ideas. #ThisGirlCan #Hampshire #ActiveWomen #ItMovesMe

m.facebook.com/story.php?stor… I love teaching exercise and seeing the Joy people get from it. Energise Me @femalecoaches Sporting Heads This Girl Can BBC Get Inspired 😉qigong