I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

THE GREATEST OF ALL-TIME 🐐 Ryan Crouser goes 23.51m in a meet for the history books. Words cannot describe what we have just watched 🤯

The workout starts when you get to the track or field ! Not the first rep. Body language, being on time, moving with intensity and purpose all matter.

5/13/2023 - Triple Jump 39'6 | New School Record

40'4" Triple Jump at TN State Championship

Senior Spotlight: 2023 JV Long Jump Champion. Looking to better his marks for senior season. #BeIntentional with everything this year, and we will see where it takes you. #ClimbTheHill #PantherTrackandField

The difference 12 months can make! Women have never been ranked in school history, we debuted at 10th in week 1! Things are looking bright in Kingsville

In-season success is BUILT in the off-season. A new building is only as good as its FOUNDATION. What kind of FOUNDATION are you BUILDING? Press on!!

I’m a big fan of these, for athletes. Anyone else a fan of overcoming isometric’s, for the calf muscles?

Congrats on the start at LB to GU alum Nick Morrow! #41 making plays all over the field! #EMAPFOOTBALL

Geneseo XC Invitational Not the best meet for me yesterday but you live and learn and get past it. Really hilly course! My pr is still 18:42 over 3 miles. Hopefully a big pr coming soon!

Learning under great leaders‼️

IVA YANES AND MAYA ESPINOSA TAKE A BOW!!! Yanes shatters the school women's 6K record 𝘢𝘨𝘢𝘪𝘯 to take first-place while Espinosa brings home third-place at the OLLU Invite!! #LosHogs🐗 x #JALISCO

A little of today’s vault action

Blessed to receive an offer from Greenville university T&F🧡🖤 Thankyou Coach Dean Wallace for the opportunity. Go panthers!

After talking with my family I am beyond excited to announce that I will be continuing my athletic and academic career at Greenville University I would like to thank Coach Justin Walker for giving me this great opportunity.🧡🖤 #EMAP Greenville University Football Roxana Shells Football Shell Nation

Servant leadership in action! Our superintendent Dr. Beck running the triple jump! #SicEm

First meet back 1st overall in the 100 with time of 10.96 Coach Kludt Travis Reeve @adj1696 Coach Dean Wallace Calley Conner

Congratulations to Sara for jumping 5.76m in the long jump yesterday. It is a PR and ranks her in the Top 10 on the D3 Indoor Women’s Long Jump list. Way to bring it!!

Welcome back, Dean! #LosHogs X #JALISCO