Finally 200kg block pulls 3x2 off 20 & 15kg plates 1 off 20kg plate 7,7,11 reps at 140kg to@finish off Have not touched 200kg since leaving the UK. ift.tt/2xQQs2a

World Anti-Doping Agency has published 2017 prohibited list Keep updated on these as they… ift.tt/2dIsBKv

It's the end of summer. These tomatoes certainly look 'different' for my parents first y… ift.tt/2e3mQWR

If you google "nutrition course" there is a huge amount of courses available wth varying knowledge base! Need to get this under control!

Tastes just like orange and passion fruit j20 but at only 10 calories compared to around 1… ift.tt/2dSn98n

Great to be able to help The Fit Writer on a recent magazine article in best fit magazine … ift.tt/2dUs8AX

Homemade pizza are a great alternative to shop bought for that healthy pizza hit Here we … ift.tt/2dSrC9n

Now that is what you call a flapjack or a slab of flapjack Nice work Tracey Grabham ! I think… ift.tt/2e8V7pj

Great work London Scottish FC, nice way to start the B & I Cup! #nutrition #locker27 #nutrit… ift.tt/2dVZiVN

Skinfolds for London Scottish FC today! A hate / love relationship for the players #nutriti… ift.tt/2edWyhI

Assistant Bench Day Using a red band to work on speed throughout the lift This is great … ift.tt/2dTGbVY

When you deadlift in shorts! 😓 at least the bar is close 👌 #powerlifting #jettsgym #dean… ift.tt/2fZCcxx

Deadlifts are certainly becoming a pain in my arse Like any lift you go through good and … ift.tt/2g8YRTb

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This was euros this year with WPC! Feels like it was ages ago #powerlifting #jettsgym #… ift.tt/2fSLJlj

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Great to play years of Rugby together! RIP ift.tt/2pva87t