Day 3 10 jumping squats 20 standing squats Rest 5 jumping squats 25 standing squats Rest 15 standing squats #mentalhealthcharity #getfitgethappy #fitnessforhappiness

Day 5 - Jumping Jacks 15 times Rest 10 times Rest 5 times #mentalhealth #usactive #fitnessforhappiness #getfitgethappy

uS recently attended the 2nd annual 'Adolescent Bipolar Service Engagement Event' to introduce our charity and our offer to young people and their families. Many thanks to Dominic from Sound Mind & Body for his fabulous 'Lunges@Lunchtime' exercise session!

Ellie began a fitness regimen—specifically boxing and kickboxing—to help with her "inner confidence" and her anxiety. glamour.com/story/ellie-go…

Ariana Grande talks about trauma following the Manchester attacks ow.ly/gS5D30klQiF

Did you know this week is Men's Health Week? Did you know that 3 in 4 suicides are committed by men? Did you know that it's okay to talk about it? #makeadifference #menshealthweek #mentalhealthawareness

Support: Samaritians : Free phone: 116123 Email: [email protected] Pieta House 24 hour helpline : 1800 247 247 @ CCRTLim work with us behind the scenes .Their crisis line is available for anyone in suicidal distress. Call or text on 085 1777631 #mentalhealthhour

Introducing.... Dr Mary Jane Tacchi, Psychiatrist, Chair & Founder of uS "uS active will give people opportunities, help them get started, help people join in with others and increase quality of life."

#TuesdayMotivation Physical activity has a huge potential to enhance our wellbeing: mentalhealth.org.uk/publications/h…

Introducing.... Yvonne Hurlow Getting active makes us all feel better physically and mentally, it introduces us to new people and helps us to feel happier and stronger to face the challenges in our lives. It is a privilege to see the young people participating in US activities

NCCMH Royal College of Psychiatrists Kararr uS Bobby Pratap @TomNCCMH @SarahKhanNHS michelle modelling the lovely water bottles for anyone fancying a run for charity sept 15th....

New York, Virginia require mental health education in schools CNN International cnn.it/2Nk3dZa

I’m not proud that I have #anxiety & #depression again... but I’m also not embarrassed about it Sharing my feelings, being honest & open has helped me so much this time Big thanks to my work colleagues for reaching out to me at work & understanding; it means so much to me 🤗💐

A certain other big event has hijacked the #nclgrad board today 😏 #ItsComingHome

Walk, talk about #mentalhealth and get free ice cream! 18 July @ 2pm. #walkamile

uS and The Fitness Co-operative are excited today to kick-start our new event on Saturday 12th June - a 12-hour Fitness Extravaganza! 12 hours of challenging, calming & informative exercise classes &workshops, led by a host of trainers and experts in health, wellbeing and nutrition!

Our Fitness Extravaganza with The Fitness Co-operative is raising funds to support our work in mental health and wellbeing services for young people, which we do via sports & other physical activities. Buy your ticket: bit.ly/3nFVEi5 #mentalhealth #mentalhealthawareness

Get stuck in! Our 12 hour Fitness Extravaganza with@fitness_coop on Saturday 12th June promises to be a jam-packed day of exercise classes, nutrition tips, wellbeing sessions - and above all, good fun! bit.ly/3nFVEi5 #exercise #workout ##mentalhealth #wellness #sweat

Mental health problems in young people are quite common. About one in ten children aged between five and sixteen are diagnosed with a problem every year and about 75% of mental illnesses are thought to start before the age of 25. #mentalhealth #mentalhealthawareness