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Happy New Year From all at #TeamSMB

Gilly Hope out and about meeting local women and sharing their menopause stories. Sharing thoughts, experiences and honesty. #menopauseday

LOVED talking to Miss M & a massive thanks Sound Mind & Body for hosting the show & being lovely guests on the how to have a marvelous menopause show BBC Sport Tyne & Wear

We believe #Menopause isn’t addressed enough. However, do you know, there are so many things you can do to help reduce the symptoms including #exercise #freemembership soundmindandbody.co.uk/2021/11/16/men…

The use of antidepressants has been steadily increasing since 2015, but doctors will offer exercise and therapy before medication under new guidelines itv.com/news/2021-11-2…

Exercise is so personal and versatile that we always get the quickest and best results if it’s tailored for us individually - The first 20 women to contact us will receive a month’s free membership and a free personal training session #menopausemonth #nefollowers #northtyneside

Although it is associated with Women 40-60 years old #menopause can happen to women much younger #menopausemonth #nefollowers #northtyneside soundmindandbody.co.uk/2021/11/16/men…

Menopause comes with an array of symptoms form hot flushes to mood swings #makemenopausematter #menopauseawareness #nefollowers soundmindandbody.co.uk/2021/11/16/men…

Why wait until the New Year to start improving your menopausal symptoms when you could start to see fabulous results by Christmas! #menopausemonth #nefollowers #northtyneside soundmindandbody.co.uk/2021/11/16/men…

There is a lack of #menopauseawareness and a lack of support for women who struggle with #Menopause – we’d like to help #menopausemonth soundmindandbody.co.uk/2021/11/16/men…

There is a lack of #menopauseawareness and a lack of support for women who struggle with #Menopause – we’d like to help #menopausemonth soundmindandbody.co.uk/2021/11/16/men…

Having recently been inspired by BBC Sport Tyne & Wear Sharon MacArthur Davina McCall #makemenopausematter we have decided to offer the first 20 people who contact us, who are experiencing menopausal symptoms, free access to our gym for the month of December plus a free PT session

Sunday evening contemplating the week ahead. What's my goal? What's yours?

Merry Christmas from all at #TeamSMB

Check out this post on Nextdoor: nextdoor.co.uk/p/bjNm64h_Gfhq…