An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's Tri Coaching John Wood with the perfect session for improving that all-important body position bit.ly/2PHVJp3

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! 220 swim coach John wood shares his 18 top front crawl swim technique tips and sessions for beginners #swimming bit.ly/3qZxX5w

Heard of the Wim Hof Iceman Method but don't know what it is? Tri Coaching explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/3igHPnq

Swimming is great for running for a number of reasons says Tri Coaching John Wood. Here's how... bit.ly/2Z2CEP3

John Wood from Tri Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

Fun first. Then worry about the rest. "Studies of world-class scientists, musicians, athletes and artists reveal that they didn’t have top teachers or coaches from a young age; they started with a teacher or coach who made it fun and enjoyable to learn." nytimes.com/2018/08/25/opi…

Heard of the Wim Hof Wim Hof Method but don't know what it is? John wood explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/38dJjKu

How to adapt your breastroke for open water: Tri Coaching John Wood explains how to develop an effective stroke for open water bit.ly/3cVsg3U

Myth: linear progress Truth: peaks, valleys, and plateaus This is why it’s so important to focus on the process over acute results; take a long view; and surround yourself with people who will support you when you’re down and provide gravity when you soar. Keep going.

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's Tri Coaching John Wood with the perfect session for improving that all-important body position bit.ly/2PHVJp3

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! 220 swim coach John wood shares his 18 top front crawl swim technique tips and sessions for beginners #swimming bit.ly/3qZxX5w

John Wood from Tri Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

Swimming is great for running for a number of reasons says Tri Coaching John Wood. Here's how... bit.ly/2Z2CEP3

Heard of the Wim Hof Iceman Method but don't know what it is? Tri Coaching explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/3igHPnq

Part of performing at the highest level is learning to let go. Trying harder, exerting more effort, often backfires. Think: The batter who tries to swing harder. The Sprinter who tries to force running faster Do the work in practice. Then trust yourself to execute.

Swimming is great for running for a number of reasons says Tri Coaching John Wood. Here's how... bit.ly/2Z2CEP3

Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water. But do they work? Let’s look at the science from an athletic, health and well-being standpoint. Lots of debate here we come:

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's Tri Coaching John Wood with the perfect session for improving that all-important body position bit.ly/2PHVJp3

John Wood from Tri Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

John Wood explains 10 key swim drills that should be a staple part of any triathlete's pool training bit.ly/3KNtufX