Here’s the formula: 1. Add friction to bad habits (delete apps, move the snacks). 2. Reduce friction to good habits (lay out your shoes, prep your workspace). 3. Align environment with values so effort feels energizing, not draining.

Here’s where The Baltimore Sun ranks its top high school football, soccer, field hockey, volleyball and cross country teams as of Sept. 22. bit.ly/3IdxPNo

A Monday morning question for you: Are the results I am expecting aligned with the habits I am following each day?

Want to improve your athlete's mental games? Too often we neglect the 1st step: Understand the story an athlete tell themselves. How do they view their performance, pressure, failure, etc. How do they talk to themselves? Until we understand, we can't help to reshape that story

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Sleep is not a luxury. It’s a necessity. It’s when your body and mind recover from the stresses of the day and prepare for the challenges of tomorrow. Sleep is an investment in your health and performance.

"Our life is what our thoughts make it." – Marcus Aurelius

As you get towards the championship races, it's still the basics that win.

.World Athletics President Seb Coe predicts cross country has "a good chance" of becoming an official Olympic event by the 2030 Winter Games in France via a report by The Guardian. Coe said there was already a provisional plan for cross-country to be staged on a course in the

“Red and white, blue suede shoes…” The Generals are onsite for the afternoon session (Red & White Races) at #MDXC2025! Towson HS Athletics THSSportsBoosters BCPS Athletics

Students don't need a perfect teacher. Students need a happy teacher, who's gonna make them excited to come to school and grow a love for learning. - Richard Feynman

Hard to believe it's almost time for winter sports to start!! Get yourself registered before tryouts start. Baltimore County Public Schools Sports Scene

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Check out the pic below to find where your favorite Baltimore County Public Schools cross country runner will be competing in the MPSSAA region meet. Qualifying athletes will move on to the state meet on November 8th. Sports Scene

Gens on top (again)! Girls capture their 2nd straight 3A North Regional title and 3rd in the past 4 years and Boys take second place-both teams headed to States!! #IamBecauseWeAre Towson HS Athletics THSSportsBoosters

2nd place-3A North XC Regionals

1st Place-3A North XC Regionals

What's better than one MPSSAA region champ? FOUR!! Congrats to HerefordHighBulls CatonsvilleHS & Towson HS Athletics Good luck to all runners at the state meet next Saturday. Check mpssaa.org for full race details. Baltimore County Public Schools Sports Scene

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Good luck to all Baltimore County Public Schools cross country athletes at the 50th running of the MPSSAA state championship today at Hereford HS! Run like the wind!! Sports Scene