Coke isn’t a drink, it’s self-sabotage in a can. Mood swings, burnout, obesity. “Zero sugar”? Just poison in disguise. Artificial sweeteners ruin your gut + cravings. Stop sipping lies. Bin it. Tim 💚

1 tbsp ketchup has MORE SUGAR than a cookie and MORE SALT than fries. Ketchup isn’t a condiment anymore. It’s a gateway dip to cravings, bloating, and burnout. So unless you’re trying to marinate your metabolism in cr*p, ditch the squeeze bottle. Tim 💚

Wake, and jump on the loo for your morning poo… Proper digestion is key to detoxification and overall health. When your gut’s on point, you feel it. Get your system on track and prioritise your morning routine! Tim 💚

Unconditional love - but consuming seed oils is one of the conditions 🤷‍♂️ Send this to a friend who you almost cut off. Tim 💚

You’re not seasoning your eggs… You’re cooking them in endocrine disruptors. If someone you know is still flipping omelettes on a Teflon time bomb... send this to them. Tim 💚

If it’s easy, it’s probably killing you slowly. Everyone wants the six-pack. Nobody wants to put down the fork. Everyone wants energy. Nobody wants to ditch the poison. Stop outsourcing your health to a system that profits when you stay sick. Choose the harder path. Tim 💚

Typically I’d scoff at this, but turns out it’s true. Your body is over 60% water, and it absorbs every frequency, every sound, every song or stress signal around you. Sound is not just noise. It’s information. It’s medicine. Tim 💚

Stay weird!

Your biology wasn’t designed to live in the dark. Sensible sunning is one of the best things you can do for your health. So get outside in the morning. Then block blue light at night to keep the rhythm going. (I wear my Swanwick blue blockers for that.) Tim 💚