Stress is a common part of daily life, but when it becomes excessive, it can lead to feelings of frustration and overwhelm, negatively impacting your mental and physical health. If you feel your stress levels are getting out of hand, take the (M5®) at enrichvisits.com/mood-5.

Taking care of your brain is just as crucial as caring for your body! Regular physical activity and a balanced diet can significantly reduce the risk of dementia. Start small - take daily walks or add more fruits and veggies to your meals. Every step counts!

Seeking to improve #memory? Reduce distractions. Memory is improved when distracting sensory and cognitive stimuli are removed. For more memory tips, visit thebcat.com/helpful-tips-t…

Daylight Savings Time ends this weekend, giving us a chance to turn back the clocks and enjoy an extra hour of sleep. This is a perfect opportunity to reflect on the importance of sleep and its impact on our overall health - especially brain health.

November is #NationalAlzheimersAwarenessMonth! This month we shine a light on the millions of individuals + families affected by Alzheimer's. Check out the ENRICH® Brain Health Program at enrichvisits.com for valuable resources to help you lead a brain-healthy lifestyle!

Did you know that memory plays a key role in #brainhealth? One way to boost memory is engaging your five senses! 🎶👃👀✋ Try associating memories with smells, sights, sounds, or touch for better recall. Check out thebcat.com/helpful-tips-t…

November is #NationalFamilyCaregiversMonth! This month, we recognize the strength, compassion and dedication of family caregivers who support their loved ones. Thank you to all caregivers!

Want to boost your memory? 💡 Try linking what you want to remember to strong emotions! 😊 Memories tend to stick better when they're tied to positive feelings or experiences. Discover more memory boosting tips here thebcat.com/helpful-tips-t…

Feeling stressed this time of year? If you're looking to dive deeper into self-care and improve wellness, check out 15 For Me®. This program is now available for individuals! It is designed to improve your brain health and better your overall health.

New book now available! This digital alternative to workbook activities is ideal for anyone who wants to engage in cognitive skills while supporting brain health. Visit our bookstore to learn more about the BCAT® Brain Fitness Book - Volume 1: enrichvisits.com/shop/bcat-brai…

This month's Family Matters topic was, "Memory impairments can be frustrating and also limit the availability to live and function independently. Learn how the brain makes memories." Watch on Youtube at: youtu.be/rd-Q7UEjPX4?si…

The holidays are a time for connection, but if a loved one has memory loss or dementia, communication can be tricky. Our Great 8 Communication Tips will help you have more meaningful conversations and create memories. For more, visit thebcat.com/helpful-tips-t…

The holiday season can be tough, especially when caring for a loved one with dementia. Here are a few simple ways to help them feel included and make the holidays a little easier for caregivers. These small adjustments can make a big difference!

Memory tip: Try using labels to boost your memory! A simple trick is to take the first letter of each item you need to remember. For example, if you're shopping for bread, apples, and tissues, just think of the word "B-A-T" Visit thebcat.com/helpful-tips-t… for more tips!

Give the gift of brain health this season! Explore the ENRICH® Bookstore at enrichvisits.com/bookstore for a wide range of educational books, workbooks, and resources designed to support cognitive well-being in the new year. View at enrichvisits.com/bookstore

Ready to make 2024 the year you focus on your brain health? Join ENRICH® today and kickstart you wellness journey! Sign up now at enrichvisits.com

The holiday season can be a stressful time, especially for caregivers of those with memory loss. To make this season joyful and memorable, it's just as important to take care of yourself. Here are some tips to help you navigate the holidays with a little more ease.

Want to boost your memory? One simple trick is to make connections and associations to help you remember important details! For more memory boosting tips, check out our full list: thebcat.com/helpful-tips-t…

For some, the holiday season can be a stressful time. The M5® is a quick, one-minute stress test that can help identify symptoms of anxiety or depression, so you can take action before it impacts your daily life. Visit enrichvisits.com to take the M5®

The holiday season can be especially challenging for caregivers, particularly when supporting a loved one with memory loss. Here are some tips to help you stay calm and enjoy the holidays.