Thank you to Carolina Lasso of @searchinsideyou for teaching us why #mindfulness and #emotionalintelligence are no longer just "nice to haves" in the workplace, but critical skills to adapt, survive, and thrive. This class will be available soon at bit.ly/2GOoVGn

Don't miss the final class in our #mindfulness series this Thursday led by the co-founders of Hoame, Stephanie Kersta and Carolyn Plater🧘‍♀️ Register at bit.ly/2GHqplx

Join us in less than 60min for #Mindfulness & #MentalHealth with the co-founders of Hoame

Today we were joined by the co-founders of Hoame for our final session in the #mindfulness series! To catch this recording and any previous classes you may have missed, subscribe to our YouTube channel at bit.ly/2GOoVGn

We would like to thank all of our contributors, instructors, and guests for a successful final season of the School of Becoming in 2020! All classes will be available soon on our YouTube channel at bit.ly/2GOoVGn

If you don’t share what you love doing it’s hard for others to see you as the person you are #becoming! Trouble sharing? Read Austin Kleon ‘s “Show your work” It will take you three hours to learn some things for life. #showyourwork

School of Becoming: Break Free from the "How to .. Trap" and Do Things Your Way schoolofbecoming.substack.com/p/break-free-f…

1% Performance Tip - Leverage Ultradian rhythms for optimal productivity and recovery. We can use our awareness of ultradian energy cycles to improve our performance and productivity, while also optimizing recovery & recharging.

Refusing to give up on a failing plan is not an act of resilience. It's a display of rigidity. Grit is not about persevering with a route that isn’t working. It’s about staying focused on a goal but flexible on the path. Healthy persistence requires peripheral vision.

#Burnout - it’s not you, it’s your workplace! Top 5 reasons for burnout: 1Unfair treatment at work 2Unmanageable workload 3Lack of role clarity 4Lack of communication and support from their manager 5Unreasonable time pressure

A reminder that the e-book version of Emotional Agility is on sale for just $1.99 (U.S. readers only). Tag a friend in the comments who you want to read it with. Get your copy 👉 amazon.com/Emotional-Agil…

Nice idea for increasing #PsychologicalSafety. Kick off team meetings by sharing a risk taken in the previous week.

Your "why" is the reason you do what you do. If you struggle to find a "why" for something, it may be time for a change, whether that entails a change in career or a change in perspective.

Change your posture if you want to feel different. Good reminder of a great TED talk by @amyjccuddy ted.com/talks/amy_cudd…

Don't waste your energy (coke) being angry. Memorable demonstration by Kellyinspiration youtube.com/watch?v=hBhgX2…

Very insightful explanation of fear and loss, even if you are not religious.

The most common dream in every country. Americans are super scared of their teeth falling out.

Who do you want to be when you "grow up"? Not just kids, most of us, try to answer with a role or a title. But, what about the impact you want to have, the skills you want to use ... thought provoking interview with Sinead Bovell

Work provides far more than a meal ticket. It can give us a sense of identity and purpose, as well as a framework around which we organize our lives. That's why it's important to curate a job (or even a part of a job) that feels engaging and values-connected.

Looking forward to learn how to think about MY FUTURE SELF. According to Daniel Pink the book has the potential to change who you see in the mirror - youtube.com/watch?v=1RNVQy…