It's time we talk away the dark. Suicide is a topic that hides in the shadows. All too often it goes unaddressed, even when we may sense someone is struggling. It’s time we shed some light on this leading cause of death.

Daily reminder: It’s okay to reach out for help. It doesn’t make you weak.

This tweet is for everyone who may not have had the best day today. You can do this. You’re trying your best and that’s all you can do. Keep going.

While we may not always like it, healing is a nonlinear (and often lifelong) process. ♾️ Instead of thinking of healing as a box to check off on your mental health to-do list, try to remind yourself that it’s an ongoing practice. 💙

1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭 This #StressAwarenessMonth, why not try one of our one minute mindfulness exercises?

I am KAREN NELSON, and here is my story. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ __ _ _ I felt so happy!_ _ _ _

Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚 For more tips, visit 👉 bit.ly/48Q9nZR

Everyone can play a role in suicide prevention. Some warning signs may help you determine if someone in your life is at risk for suicide. 💚 Know the warning signs 💚 Seek help by calling 988 Suicide & Crisis Lifeline

9 Ways to Enhance Self-Love Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. When you love

7 Signs To Spot Hidden Depression in Loved Ones Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Use these strategies to help you discover if your loved one is

Have you lost a loved one to Suicide?

Apply these 7 simple ideas to pave your own road to peace: 1. Realize that your life matters. Regardless of who you are, you’re just as important as the next person. 2. Refuse to judge others. Noticing things we dislike about others, talking about those issues, and giving too

* Silent Stories Shared * Many silent stories need to be shared and heard. We are creating a campaign where we encourage you to share stories or memories of loved ones you have lost through SUICIDE. You might tweet (or create a video) about what they meant to you, how the

Silent Stories NFT (Never Forget Them) Challenge! upvir.al/158760/lp158760 In a world that is often too loud to hear the quiet cries for help, we want to honor the Silent Stories of our loved ones lost to SUICIDE. These are the stories that were never completely told, the pain