Ealing’s Climate & Ecological Emergency Strategy is out for consultation. Help shape the future of the borough & the action we take to tackle climate change on a local level. It closes 27 September. orlo.uk/fCS6R

Studies show that spending even just 20-30 minutes in nature can improve your well-being. ow.ly/do3B50BAogo

Full enforcement of trial Low Traffic Neighbourhood (LTN) measures to start from Monday 7 December 2020. orlo.uk/pdtbt

Track is back v2. Everyone Active are re-opening Perivale Athletics Track on Wednesday 2nd December. More information here: esm.org.uk/wp/perivale-at… #esm #ealing #southall #middlesex

CAT COW WITH DISTRACTION We have created a Back Pain Recovery protocol tailored just for you! Stop waiting for doctor visits, restore your back now buff.ly/2Hl3v29 #TPG #ThePrehabGuys

Are you struggling to walk after your workout this week? 😫😫😫 Everything You Need to Know About DOMS thebodycoach.com/blog/everythin… via Joe Wicks

For any gorgeous, last minute, gifts.. 💕 instagram.com/p/CLPd5yQHum8/…

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More chaos in the madison! Three teams are unfortunately out: the USA, Australia and Canada. #TeamGB are sitting in third, just behind Denmark and France. This is tense...! Follow➡ bbc.in/3yBVqNK #bbcolympics #Tokyo2020 x.com/BBCSport/statu…

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⏳ LIMITED TIME #DISCOUNT at our 10th anniversary, fully road closed #WestLondon half! Use code 15EHM2022 at checkout & get 15% off this award winning race! Book now 👉 bit.ly/3MkjtHV 🛒 Tag your running buddy, your running club & get the #EalingFeeling 💚 #ealinghalf

During #perimenopause & #menopause it's common to experience a change in body shape. This is a good time to reflect on food choices and exercise, with a focus on future health and wellbeing. You can find evidence-based information on this in this booklet: bit.ly/32trVlZ

Although #HRT can be beneficial to manage #perimenopause & #menopause symptoms, there are some who cannot or wish to not take it. In this podcast episode, JCFitness joins me to discuss the physical and mental effects of exercise: bit.ly/3PxJKne

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Fact: The most important body part for running performance is not the feet, calves, quads or butt. It’s the brain. bit.ly/3EkyRRA

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One more sleep 😬 Thanks for the donations - I’ve almost hit £2k for Ron Pickering Fund 🙌🏼 ⭐️… the reason I took on this crazy challenge! 2024tcslondonmarathon.enthuse.com/pf/jo-summers