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This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

These two movements can fix everything wrong with your body

Longevity routine starter pack for regular people: 1. Get 8,700 steps per day 2. Sleep 7-8 hours 3. Exercise 3x a week for 30 min 4. Eat 80% whole foods 5. Keep body fat <15% for men and 20-30% for women 6. Keep alcohol minimal/zero 7. Avoid smoking and recreational drugs 8. Stay

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

Once you know it’s all in the mind, life starts falling into place.

I have things i want to do so badly, but I understand I must achieve certain things first. I will remain patient.

God is very intentional. Nothing about your life is random. Not the delays, not the detours, not even the waiting. He knows exactly what He’s doing. Please learn to trust him more this year.

If you're interested in working on your talking skills, there is a podcast called "Think Fast, Talk Smart" that I suggest checking out

Everyone needs to take pictures of their iris and count how many activity rings they have. Each one indicates production of hormones that require 1h of activity or 20 minutes of singing (3x faster) to use them up daily, otherwise those hormones cause anxiety.

Ideal creative process: - Choose a topic/category - Rest your awareness on the topic - Get still, and wait for something to appear - Engage reason to ensure it is your intuition rising rather than an egoic emanation Even better if this process is done unconsciously

Your jaw is tight because your nervous system doesn’t feel safe. Most people try to stretch it. Massage it. Force it. That’s why it never lasts. Here’s what actually works 👇

Develop an intense belief in yourself. You are energy. You manipulate the energy around you. You construct outcomes. Be authentic, to honor your hopes and dreams. To take the path through life that is truly your own.

Never apologize for being obsessed. Stay in the gym for three hours. Pull an all-nighter for your business. Read your new book the entire day. Positive obsession is a gift, not a behavior to be suppressed.

Your hippocampus doesn't care about perfection. It cares about patterns. Miss a day, resume within 24 hours. That's the difference between people who change and people who quit. Stop trying to never miss. Start learning to recover fast. That's the real skill.

a mentor once told me that the person who figures out how to enjoy the process will always beat the person who’s just tolerating it. same hours, different energy, completely different results. find a way to love the grind or find a different grind.

POV: you walk into your friend’s apartment in 2026 and she literally hasn’t aged since 2016 The fridge: fresh OJ, real milk, bone broth simmering, Ray Peat carrot salad The bookshelf: Ray Peat, Broda Barnes, beautiful literature The bathroom: nontoxic skincare (not greenwashed

The way you breathe is making you ugly. I know it sounds crazy but Most people: -breathe too much -mouth breathe -chest breathe (not diaphragmatically) Your breathing literally determines your face, posture, and nervous system. Here's what proper breathing does: Diaphragm

I will tell you again and again, GOD MOVES MOUNTAINS!!!!!!!!!!!!!!! Just prayyyyyyy and have faith!!!!!!!!!!!!!!!!!

Were about to change the game