Big thanks BBC Birmingham & Black Country for inviting me on to talk about running in the community with Mel. I relaxed as soon as I saw her wiggling to the music before I walked in. Great giggle & looking forward to seeing those sweaty selfies after your run activity! The Running School Birmingham @TAWSociety

Feels like a lifetime ago! Back in 2012 performing with Soul Direction at @damekellyholmes Charity Ball in Reading. If only I knew then that I'd become a runner and a Run Activator! 🏃🏾‍♀️💫 #running #inspiring #bandmates The Running School Birmingham

Super proud of our Shard Enders. Well done ladies. 😁🏃🏾‍♀️💫

Excited for the new softball season. #springiscoming

Strong run yesterday with The Running School Birmingham preparing for the Offical Green Park Reading Half Marathon. Running for Sport in Mind with Sage Foundation #SageRunningSquad uk.virginmoneygiving.com/fundraiser-dis…

A lovely run-walk along the canal this morning, from Sparkbrook towards Digbeth. This is our fab women's only group that meet Monday's at Farm Park, 9.30am for a warm up first. #HappyMonday #MondayMotivation #Gettingactive @TAWSociety Canal & River Trust

We might have Run in our name but you can walk when needed at any of our sessions. A breezy walk with our fab ladies to George's Park today. Lots of chat and laughter whilst exercising and getting some air. #GetActive #LovingLife #Lozells Asian Resource Centre Birmingham @TAWSociety

We managed a cheeky 4k on our #BabbsMill session this morning. Fab adventure with a little cross-country and then our best David Bellamy impressions through some trees. Feeling energised after laughing and exploring #exercisebystealth @TAWSociety Solihull Active North Solihull

#IWD2019 What a fab morning. 4 groups ran or walked to Ackers Adventure from across town through the green spaces, along the River Cole & canal to meet & celebrate. Smiles, sweaty hugs, laughter and chat. Great to see we are in it together! @TAWSociety Tyseley Energy Park @sustrans

Feel back to my arts roots @John_Luther74 . Meeting @custardfactory

Excited to be running for Sport in Mind on Sunday Offical Green Park Reading Half Marathon . Just about to go on a wet run... #SageRunningSquad

What a wonderful gift I received from a lovely runner. Totally overwhelmed 💖. #RunningLife #HappyRunLeader #lovemyjob #runfamily #inspired #happy The Running School Birmingham @TAWSociety

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The sun came out this morning for our social run at Pype Hayes Park. Some familiar faces and some newcomers, let’s hope this running community continues to grow. The Running School Birmingham Great Run Local #Runtastic

It’s not often I have to battle to get out of bed for parkrun but today was tough as I feel like I’m being strangled #hashimotos . Turned out to be a happy run and best time this year. Fun puddle jumping! Asthma UK The Running School Birmingham #loveparkrun

Happy #IWD2018 from all at Run Birmingham. Let's continue supporting and inspiring each other with lots of laughter and giggles along the way. Sending lots of happiness from Run With Sparkle

Happy #IWD2018! I'm so lucky to have such amazing, strong, beautiful women around me who help me sparkle even brighter. This is just a snapshot but a mighty representation. Thank you ladies 💖💫💪🏾

Can’t believe I’ve only been running for 4 years. Thank you to those who have inspired and supported me on my running journey so far. The Running School Birmingham Sport Birmingham Sport in Mind parkrun UK Reading parkrun @damekellyholmes Purple Patch Running Virgin Sport Offical Green Park Reading Half Marathon @marlowhalf

Running with asthma can be great for your body if your asthma is under good control! We recommend to always have your inhaler with you 🏃‍♂️ 🔽 Retweet and share your #TuesdayThoughts if your a runner with Asthma #WorldAsthmaDay #worldasthmaday2018

Love my job! x.com/sportbirmingha…