Unexpected failure feels worse than failure we expected. Unexpected success feels better than success we expected.

Running Science Happy Hour! A few Thursday evenings, 7pm to ? (CST), informal virtual "happy hour" to talk about running science topics among scientists, coaches, runners, clinicians. If interested enter your email and name in form below! Please share! forms.gle/gJsPrRnCUDA7ea…

When it comes to training, everything has tradeoffs. Do lots of strength, endurance, or speed work and the rest are all impacted. It's not in having the highest level of each at the same time, it's in finding the balance for the athlete and the demands of the event.

Runners have a nearly endless selection of exercises, routines, workouts, and classes to plan their strength training. But how can they decide how best to get stronger as a runner? buff.ly/3b9D4bx

.Timo Vuorimaa ’s great article discusses about 4 factors that make an elite marathonist. Read Juoksija-lehti 1/2021. Refers to

Foot strike pattern analysis during the 10,000m 2017 World Championship finals World Athletics by Allison Gruber *Warning: This doesn't mean every runner should try to land on their midfoot/forefoot! Also, asymmetry is totally fine!* pubmed.ncbi.nlm.nih.gov/33563101/

On kysytty, mikä minulle on tullut kun vastustan #elvytyspaketti'a. Sanon nyt selvästi ettei mikään. Minusta ei tullut persu. Jokainen puolue vastusti kaksi vuotta sitten yhteisvelkaa ja lupasi sen äänestäjille. Kysykää, mikä monille puolueille on tullut. korhola.com/lang/fi/2020/0…

New job opportunity for a data scientist to work on novel algorithms for wearable devices for gait, balance, running etc. ISPGR IEEE ICAMPAM Limerick Sports Wearable Jobs in Sport Science Sport, Physical Activity, Exercise & Health Jobs Sports Engineering 🏄💻 IEEE Engineering Medicine and Biology Society Sports Engineers UK Institute of Physics and Engineering in Medicine Royal Academy of Engineering Engineers Without Borders UK Computer Science 💻

COVID affects the running technique! sciencedirect.com/science/articl…

#juoksu #tampere UKK-instituutti

RUNTEQ Lue lisää juoksututkimuksesta ja katso rekrytointi-ilmoitus: ukkinstituutti.fi/tutkimukset-ja… #TerveJuoksija #Juoksu #UKKinstituutti

Developing endurance is simple, yet difficult. How do you get fitter aerobically? What should I worry about to get better? I get asked this question all the time. So here's the answer From beginner to Olympian, here’s what to worry about when it comes to endurance development:

The "shoe cushioning paradox": why do runners seem to hit the ground harder when wearing cushioned shoes, and yet get fewer injuries? It has to do with the timing of the impact(s), according to research by Laurent Malisoux. outsideonline.com/health/running…

I consider this to be one of the most important things I've written. Mileage-building is often a confusing topic and the "10% Rule" isn't helping anybody. Know your "baseline mileage" and you'll build mileage smarter: buff.ly/2Uf9j13

Mikäli joku on epäillyt tämän vuoden Jukolan viesti-maastoa niin onhan tätä tarjolla ihan Porvoon mitalla. Upean näköistä. jarvena.github.io/porvoojukola/

This 👇🏻

3 insights from new trail-running research: - leg strength differentiates elite from rec trail runners, and trail from road runners - top UTMB finishers slow more on uphills and speed up more on downhills than midpackers - poles save your legs on uphills theglobeandmail.com/life/health-an…

My simple training motto: Train as much as you safely can (most of it easy), with strategic increases in volume and intensity done progressively over time. #noshortcuts

The future is now: new paper where we developed & validated the first commercially available wearable to predict tissue loading at three common running injury locations using machine learning Full-text journals.lww.com/acsm-msse/abst… Free formatted full-text researchgate.net/publication/38…