Back from one of the best holidays ever with friends and as a super special treat I get to ride into work on this beauty. #holidayblues Just need to remember what I learnt before with rapidtraininguk Even managed a… instagram.com/p/B00ryqvlnVA/…

Superb riding skills shown. It was a bit windy 🌬 to try no hands but there’s always another day. Love bike rides with this one . . . . #cycling #family #daddy #daddydaughter #cyclingonehanded #islabikes #windy… instagram.com/p/B0_UiBnFVfE/…

An absolute belting day at the office. Great guys, stunning ride, amazing weather in the end. Love days like this!! Even managed a 2nd place on a Strava segment. YES!! .. . #cycling #anglesey #fitness #health #bikes… instagram.com/p/B1CNedNgf-i/…

Cracking day in the North Yorkshire Moors yesterday. Really drilling in the new lines and focusing on accurate turning and safe riding. Feel it’s really coming together now rapidtraininguk . Really looking forward to… instagram.com/p/B1oSw6Nl8cp/…

Definitely one of the best days I’ve had on the track. So many thanks go to rapidtraininguk #rapidmasterclass for such passionate, knowledgable and awesome training. Definitely going round faster, with more… instagram.com/p/B1yie9Wldq_/…

UK government advice: outside exercise will continue to be allowed *IF* people adhere to the 2m distancing rule. As cyclists, if you do choose to go out, please, please do not ride in a group. If you do, you may not be able to ride at all very soon.

Come on people. Listen to the guidelines and this will be over sooner.

We loved it Joe Wicks Very good workout, even me as a PT myself was sweating 😥

Excellent start this morning, very fun exercise class, some good maths work completed. We are also going to do some mobility and yoga in our afternoon activity session before art. Have a great day #homeschooling

Armed with more tracks than grand central station Steam locomotive the March edition of #TwistedMelon will be calling at: • 12pm GMT Fri 27th #DTRadio • 11am GMT Mon 30th #MamboRadio • 9am GMT Tue 31st #Mixcloud

I was doing this very same thing today. Loved it!!

Home Training Session youtu.be/6acICV6nutI Easy 30sec on 30sec off, Medium 45secs on 15secs off, Hard 60sec no rest. Do as many sets as you want. If you want to push yourself try to do 4 sets in whichever group you choose. Enjoy, the kids will love this one

Loved my session today. So pleased that I’m starting to feel like I’m getting some strength and power back after my #cardiacarrest I couldn’t be happier with how I’m progressing. Been working on some… instagram.com/p/B_iP43XFlVi/…

An awesome bank holiday weekend with bike rides, dog walks in Peover Park, motorbike ride, house jobs, painting, play time, gardening, water fights, no beaches, no public places and absolutely loved it..... Oh and… instagram.com/p/CAtGtNrlD4R/…

Absolutely amazing place... Love it here!! Will be back soon

National Masters Track & Circuit Championships Press Release 10/01/2024

Well done to the year 4 netballers who won both their games against less experienced Merchant Taylor teams. No goals conceded either. Fantastic teamwork, great passing and fabulous shooting. Juniors | The Grange School Grange Junior Sport The Grange School