I’ve adjusted my focus on building my future beyond my own performance. It’s opened up time and space for my coaching/training business Robyn de Groot bit.ly/3ytagc5

🏁After 16 seasons the time feels right to step away from competitive mountain biking. Ending off a chapter & embracing the new one the only way I know how - with PASSION, SIMPLICITY, FREEDOM, MY WHOLE HEART, & 100% COMMITMENT. Full post on instagram 😉

Just arrived in SA The #PolarPacer a lightweight no-nonsense GPS running watch with all the essentials to improve - and much more. For more: polar.com/za/pacer/ #run5then10then50 #southafricanrunners #runsa #runningsouthafrica #runningwithtumisole #polarinsa #polarsa

Golf o’clock - time to play again… been a while 😁

Hello Monday 🔆 Last few rides at the coast before the big, exciting adventure ✌🏻 Tour ‘d Tuli #saveourplanet🌍 #oceanlover #cyclinglife

Nedbank Tour ‘d Tuli The land of GIANTS 🇿🇦 🇿🇼 🇧🇼 by Bicycle Nothing short of spectacular! Thank you TOUR D TULI it was a privilege to be part of this years event. An experience to add to the memory books 🫶🏻 My cup is full. #bikingforabettertomorrow #usweinafrica

Good to be back here 🇩🇪 A place I always found inspiration to be my best, a place I worked hard to push my limits, a place I’ve always enjoyed & now time to explore from a different perspective ☀️

🗺 Dolomites - RosengartenSpitze Hiking & climbing is showing me a courageous side of myself…a beautiful bravery. Leaving me craving more with excitement for the next adventure in the mountains🫶🏻 #hikingdolomites #viaferrata #natureisbeautiful #unescoworldheritage #mountainlife

Alpine hiking & Via Ferrata in the gigantic Dolomites gave me a taste of what it’s like “living on the edge” What a week exploring the Italian Alps and spending time face to face with nature by foot👣 in great company 🫶🏻 Full post on Instagram 😉

Super proud of my Sister-in-law Today is a BIG DAY - launch of her cookbook 👩‍🍳🥗🌱 wakeupandflourish.gumroad.com/l/omzsy

Have you entered the @capeepic 2023? In need of assistance with coaching/training & preparation to tackle the untamed? Or other Epic goals in 2023? Now’s the time to consider your preparation - I have time & slots available to assist you😉 📧 [email protected]

Bike time in the mountains @ home 🤩

HOME TRAILS💚 Heading down to the Garden Route this summer? I chatted to @wildairbike to give some insights into some of my favorite climbs: MONTAGU PASS OUTENIQUA PASS TIERKOP GROENKOP Full post on Instagram 🔆

Saturdays were always race-days or key training days. After 16 years of bike racing, nice to have an option to join in at a little padel tournament in Knysna. A “round-robin” with lekker vibes, great matches & super people. Thank you livPadel Knysna 📷 @ Sean Heyes

Time for new adventures👣 ☁️⛰️ #cloudventurepeak3 🙌🏻 @Tifosisports for adding these lightweight, cushioned, breathable & grippy trail shoes to my •on• collection. 📍Mount Co : Garden route, George On #themountaincommunity #runonclouds #onrunning #missiongrip

Enjoying the ☀️ European summer and life in colour 🎨

First 2 weeks in the Black forest 🇩🇪 I love being in nature, I love the mtb options, good company, plenty of hours in the saddle getting fit for some events during 🇿🇦 summertime 🔆 …Exciting adventures loading for next week 😁🏔️ back to one of my favourite places🫶🏻

Back to one of my favourites 🫶🏻The breathtaking Dolomites 🇮🇹🏔️ #viaferrata #südtirol #bergzeit 📍 Pisciadú- Südtirol

EXHILARATING TIME IN THE MOUNTAINS 🫶🏻 Testing comfort zones & discovering new ones while exploring life on the edge. Fascinatingly meditational & an amazing spiritual experience. Thank you🇮🇹 & the special humans I got to share this with. Lets do it again! #dolomiti #südtirol