I know it sometimes feels like people are judging you at the gym I’ve been there. I’ve weighed 300 pounds and done bench presses with my huge gut spilling out self conscious as all hell. I PROMISE you, nobody’s judging. Nobody was judging me either. It was all insecurity

The GYM is the most INCLUSIVE place in the world! Just witnessed: As I'm walking up I see a father/son behind me. The son (probably 20's) has down-syndrome. I hold the door as they enter & say hi & give a fist bump. I follow to the front desk where 2 people come out & give

If you don’t fear leg day are you really lifting enough?

You’re always a 15 minute walk away from a better mood.

I'll die on this hill. 50% or more of people on meds do not need to be on meds. Instread they need to: •Eat real unprocessed food. •Stop drinking alcohol nightly. •Hit the gym a few times a week. •10k steps a day in the sun & fresh air. •Use creativity each day. Write,

Being kind cost ya nothing Being a dick cost ya everything Your life would dramatically improve by being more kind

If I woke up looking like the guy on the left and I wanted to transform into the guy on the right, here's what I would STOP doing. 1. Stop drinking beer every weekend

Dear sweet sweet little baby Jesus, don't let us lose to the Saints today.

49ers fans watching Eddy Piñero drill a 19-yard field goal today

Not liking the 9ers playing on turf in back to back weeks.

Maybe it wasn't Moody? 🤣

NFL already in mid-season form with the poverty matchups in prime time slots.😒😒

A major health cheat code is living in a place that's walkable. Walking to get coffee, hike, go to the gym, or even grab a meal is one of the best silent health luxuries no one talks about.

Delaying gratification makes everything better. - Hunger makes food taste amazing - Nofap/no porn makes sex mind blowing - Saving up/paying cash makes purchases more satisfying - A beer after yard work/mowing the lawn always tastes better Do the work first, then enjoy the fruit

The greatest flex is that you’re still kind after all of the cruelty you suffered.

If you get your steps in, strength train, and eat right for a day, nothing happens. If you do this for 6 months, you’ll see a drastic difference. Your daily habits compound over time. Use this to your advantage and start today.

The right mindset

The biggest scandal in the #NFL right now…

Exercise is an effective treatment for depression "But depressed people don't want to exercise" Yeah, well, speaking for myself, if I ever got majorly depressed, I'd hope someone who cared about me would make me exercise.

9ers down at half, feels like they finally woke up in the last two minutes of the first half and will pull this one out!