Please sign and share to help Sarah reach 10,000

Oh Rishi. Not even the sun will come out for you... couldn't be more symbolic, eh? #ElectionDay
bbc.co.uk/news/live/uk-p…

I’ve lived in Pontypridd for 27 years and I’m ashamed to say I hadn’t been to the common until yesterday! Wonderful 15-mile hike from there onto Cefn Eglwysilan and Mynydd Meio, then home. It’s all on our doorsteps!
#LoveTheValleys #GetOutside

'I am wrapped inside a reassuringly heavy towelling robe, inhaling silence...'
Review of the wonderfully restful Black Mountain Escapes now over on the blog. That bed, though! 😍
#gifted #LuxuryCottage #BlackMountainEscapes Carmarthenshire
rebeccalees.co.uk/2024/05/12/rev…

It's Friday. Here are some bluebells. You're welcome.

Our Comms team (When, How, What, Why, Walk) is up to nearly 1,250,000 steps and it's so good for teamwork and wellbeing! ❤️
I'm heading to Eryri for the #BankHolidayWeekend ... wonder if I'll clock up many steps there? 😉
#DHCWWellbeing #LlesIGDC

Love these pics taken by the #volunteer photographer at Llyn Llech Owain parkrun UK today. The barcode scanner pic (me showing my best side) sums up the running community 💙
#parkrun #ParkrunTourist Carmarthenshire #GetOutside

Saturday's 15-mile hike from Ponty to Llanwonno and back was so nearly perfect. Just the litter floating between the ducks, the remains of parties and miles of rubbish through the forest and lanes to spoil the views... 💔
#EarthDay24 #NoPlanetB #RespectProtectEnjoy #BeTheChange

It's been my first year as a member of Chartered Institute of Public Relations CIPR Cymru Wales and I'm proud to have completed my #CPD cycle.
Here are a few pics from last week's evening hike and my Continuing Personal Development, which is equally vital. Make time 🙏
#InvestInCPD

This brightened my day! #everydayheroes

Come and join our fab'las team!
We're looking for two senior #communications officers, including one to work alongside me in Digital Medicines. It's a fantastic place to work, so please drop me a line if you'd like to know more.
(sunrise trig hikes optional!)

Welcome to Run Plastic Free, a community for runners who care about the environment we run in! 🌿🌍
Please join our group at facebook.com/groups/runplas…
#RunPlasticFree #SingleUsePlastic #LeaveNoTrace #NoPlanetB

Such a wonderful way to start the week - listening to Professor Lucy Easthope Chartered Institute of Public Relations discussing what crisis comms look like in 2024. Heartily recommend this profound and moving book for comms bods and humans 🙏
#Communications #CrisisComms #DisasterPlanning

A major milestone for health and care in Wales! 🎉 So proud to work with the talented team behind electronic prescribing, which will make things easier, safer and more efficient for patients and staff 🙏

I've been away... in a couple of senses!
If you're still on Twitter/X, have a read of my review. I stayed at 'home-away-from-home' Plas Isa in Dolgellau, which definitely veers on the sumptuous side of comfortable! Independent Hostels #hiking #mtb #getoutside
rebeccalees.co.uk/2023/10/27/pla…

So, so excited to have this on my doorstep, in our beautiful park. Cyffrous iawn!
#Eisteddfod24 #DysguCymraeg #Dysgwr

Just a few of my lovely new colleagues at #DMTP Digital Health and Care Wales. You can find out about #DigitalMedicines and what they will mean for you here!
dhcw.nhs.wales/systems-and-se…

Hideous. Don't go. Dogs die and everything. You bet they do 💔
#CutTheChase #BanGreyhoundRacing #AnimalWelfare
bbc.co.uk/news/uk-wales-…

❤️