Do you have a green thumb? Mental Health Foundation and WWF have teamed up to produce a handy guide on how nature can affect you and your mental health and how you can get involved in local nature areas around you through the year! Take a look at the booklet here - mentalhealth.org.uk/campaigns/thri…

NEVER compare yourself to other people. However your #ResultsDay went, remember you are uniquely amazing 🌈✨ #ALevels2020

Admitting your struggles will help to free you from them Image: @maythethoughts

We all sometimes need a reminder...

For anyone unsure about how our Recovery College courses impact upon people experiencing mental ill health please have a look at this clip. 🥰🥰😃😃Pentreath Ltd @CafeChaosTruro @ThisIsCHAOSUK Mental Health Foundation MHFA England® recoverycollegecornwall.org.uk youtube.com/watch?v=DrJqpX…

Struggling to cope and need some someone to talk to? Access our convenient and immediate #support service where you can book a session with an #experienced #therapist today. anxietyuk.org.uk/tod/

'There is a swelling in my heart when a caller says “Thanks, it’s been really useful to talk to someone who gets it”.' Jay blogs about working on Bristol Mind's MindLine Trans+ helpline – and how it would have transformed his life 20 years ago > bit.ly/3g00aCF

Following the success of the #CornwallWeWant event and taking on board feedback about time of day, there is going to be another session **THIS Thursday** (20th August) 18:30 – 19:30.

📚Read our free guide - How to look after your mental health: 🔸Talk about your feelings 🔸Keep active 🔸Eat well 🔸Drink sensibly 🔸Keep in touch 🔸Ask for help 🔸Take a break 🔸Do something you enjoy 🔸Accept who you are 🔸Care for others mentalhealth.org.uk/publications/h…

Our open letter to Sir Gavin Williamson CBE MP, the Secretary of State for Education, on how to support children and young people’s mental health as they return to school.

It's important we support and check up on our friends and family who may be struggling during the coronavirus outbreak. Here's some ways you can do that. bit.ly/2zNlCv4

💐What small act of kindness have you done for someone else❓ 💚Read our free guide 'Kindness matters guide': mentalhealth.org.uk/campaigns/ment… #KindnessMatters #FridayThoughts

For anyone that hasn't seen our guide to a good night's sleep; here it is again. :-) Pentreath Ltd Rethink Mental Illness @CafeChaosTruro Together for Families Cornwall @cornwallcouncil recoverycollegecornwall.org.uk/uploads/docume…

In this clip Recovery College Trainer Tracey talks about our Assertiveness course. To see more about our courses please follow the link below. :-) @CafeChaosTruro HealthInBusiness Together for Families Cornwall recoverycollegecornwall.org.uk/courses youtube.com/watch?v=8NGs3_…

Happy #NationalDogDay 🐶 Here's a fluffy friend to brighten up your day 💚

Regular hand washing is a simple but highly effective measure in protecting yourself and others from #coronavirus 🖐️ Wash your hands regularly 🧼💧⏳ Use soap and water for 20 seconds 🧴 Or use hand sanitiser

🌻Julia Bradbury talks to us about how nature can lift her spirit and improve her wellbeing: #ThrivingWithNature Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 WWF UK #WednesdayWisdom mentalhealth.org.uk/campaigns/thri…

The Rotary club are offering free courses for employers on mental health in the workplace. The courses are via zoom and have had excellent feedback. For more information please look on the following website. HealthInBusiness Pentreath Ltd @CafeChaosTruro mentalhealthinbusiness.org

#ThrowbackThursday when we welcomed Amber Rudd to our humble cafe. Our participants shared their stories and showed off what CHAOS & @Pos_People is all about. 💞 Have you visited us at Recovery College Cornwall yet? Check out our #Takeway options here: goodeats.io/cafechaos #KeepItCHAOS

In this clip Recovery College learner Mim talks to Community Trainer Julia about her experience with us. 😀😃🥰🥰 youtube.com/watch?v=ARW-d2…