As a second generation Jamaican it fills me with pride to honour my heritage and parents as well as wear my uniform and represent the Royal Navy at the flag raising ceremony for Jamaica’s 60th Independence 🇯🇲 Even more during the Birmingham 2022 with all eyes are on Birmingham

This #BlackHistoryMonth, we are celebrating black service personnel throughout history and to this day. Follow along as we share their stories each week to recognise the immense contribution black personnel make in the Armed Forces. #BHM #BHM2022

Happy #JamesBondDay 🍸Fancy winning two tickets to our James Bond themed ball on HMS Queen Elizabeth? Enter the raffle 👉justgiving.com/fundraising/rn… If you're interested in becoming a sponsor to the event please email [email protected] #shakennotstirred

Got to hand it to the team Royal Navy, the production quality is brilliant. So, after a bit of a delay, here’s a video about this #hoofing unit (not forgetting the brothers 47 Commando (Raiding Group) Royal Marines) Enjoy! Royal Marines

On the shoulders of giants 🙌⚓️

Armed Forces Pension Awareness Week will now take place between 31st Oct - 4th Nov 22. The agenda and all related materials can be found on the Defence Connect page or by searching ‘MOD Pension Awareness Week’. Please note: this event is for serving personnel only.

We must support everyone in Defence to deliver to the best of their ability which is why a new Armed Forces menopause policy launched earlier this year in line with Civ policy. Support is available to anyone in Defence who might need help navigating menopause #WorldMenopauseDay

Last night I delivered the Lord Mayor of London’s Defence & Security Lecture. These are serious times and my focus was the power of the military instrument - to ensure our security, further our prosperity & provide authority for the govt & the nation. gov.uk/government/spe…

Today @SarahAthertonMP launched the Defence Accommodation Strategy 👉 ow.ly/aCVk50LgRyZ

It is time to act, our Co-Chair talks about the importance of diverse organisations. Let's begin to record our history. Ministry of Defence 🇬🇧 RAF Marham Royal Naval Reserve Royal Navy Lord-Lt of Bristol @CdreMelRobinson Rear Admiral Steve Moorhouse

59 Marathons down. Just one remains. Here is the moment that LCpl Luke Grainger crossed the line of his penultimate marathon in front of 67,000 people at Murrayfield. Thank you to Scottish Rugby for your support. To donate to Luke’s efforts, please visit bit.ly/3D2Z725

Members of the Armed Forces are inspired by the generations who served before them. On #RemembranceSunday, we remember their sacrifices. Chief of the Defence Staff Admiral Sir Tony Radakin will join veterans and personnel at the Cenotaph today. Chief of the Defence Staff 🇬🇧

Wherever they are, personnel deployed on operations around the world have paused to remember all those who lost their lives in conflict. The UK Armed Forces thank them, and Remember them. Defence Operations 🇬🇧

The First Sea Lord, Admiral Sir Ben Key KCB CBE: "Let me be clear, the Royal Navy has zero tolerance for sexual assault and exploitation. Without fear or favour, regardless of rank or status, I will remove this abhorrent behaviour from anywhere within the Royal Navy."

ICYMI: The Volunteer Cadet Corps is looking for a new Commanding Officer for our Royal Navy Cadets based in HMS Sultan. Can you #MakeADifference? For more information about this volunteer role, visit website: volunteercadetcorps.org/volunteer-vaca… or contact us today! Closing date: 10 December 2022

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Nominations for the 2023 Soldiering On Awards open on Monday! We want to hear about the remarkable individuals and organisations whose commitment to the Armed Forces Community inspires you. Get ready to nominate at bit.ly/3QBbqcb ✅ #SoldieringOnAwards #SOA2023

I am delighted to have now started my new role as Chief of Defence People. From here on I’ll be using a new Twitter account at Vice Admiral Phil Hally to keep you updated on issues affecting all Defence people - regular, reserve, civil servant and veterans.

Do you think you can #MeetTheChallenge? If you live in the Portsmouth area, why don't you join #VCC Royal Naval Cadets? Our cadets have great opportunities to visit #RoyalNavy ships, go on adventurous training & #develop as young people! #navycadets ⚓️🇬🇧 Get in touch today!