Coach….what does TRIPLE EXTENSION look like? Kung Fu Kenny

AP Bio life! If you know, you know!

This American Dad’s beautifully articulate takedown of what’s happening is as powerful as it is informed “Is this greatness?’ He asks … and then answers

🚨Femke Bol announces that she is moving from the 400mH to the 800m! 😳

Road racing shoes year 2000 vs 2025. You can say there’s been just a bit of progress in shoe technology! All the OG runners know. #Trackflation #RacingFlats #StackHeight #CarbonPlate

Despite all of the latest clothing tech, nothing beats a cotton hoodie on a cool day after a run.

Most people who train and workout need more rest and recovery built into their weekly plan.

Anyone who makes decisions about ending Daylight Savings in the fall and rolling clocks back an hour needs to spend a fall and winter in a northern state.

Run...

New age PR in the 10k. Conditions were tough too. Very cold and windy. Surprised myself at how well it went today!

Great way to finish off my racing season. XC certainly is a winter sport! Hardest 7:30 miles of my life! #StrongAsOak #GoBrewing #WinterIsComing

Beautiful day for an XC ski! Scenic and peaceful! Saw several deer and a coyote too!

In honor of #RobReiner I share this remake of The Princess Bride from several years ago. Probably the only way remake this classic. m.youtube.com/watch?v=lR8pA_…

It took 9 years and 3 billion miles to get this shot. Pluto’s icy Mountains.

Another year at the #ITCCCA coaches’ clinic. Every year I learn a little more and come away inspired and motivated for the upcoming season! Appreciate the knowledge and passion of our presenters. Tony Holler & Center for Creative Growth.

Make life full of, “I’m glad I did that.” Instead of, “I wish I did that.”

Please read this statement from the parents of VA ICU nurse Alexander Pretti, who was murdered yesterday by Border Patrol agents.