Patrik Tjärdal
@ptjardal
Beväpna dig med allt som du längtat och drömde om en gång.
ID: 77712697
27-09-2009 11:03:28
959 Tweet
195 Followers
387 Following
Sophie Herzog A wise man here in Norway with a lot of experience working with OTS/underperformance told me that the way forward is to calibrate only against yesterday, NOT the previous lifetime best. By allowing giving yourself these small pats on the back, you make your way forward.
Forget heat training. New results suggest that training in cold temps might give an extra boost to mitochondria levels, a key to aerobic fitness. Very preliminary data, but (a) it's a neat concept, and (b) I'm Canadian so I really, really hope it's true! outsideonline.com/health/trainin…