Pro GK Academy (@progkacademy) 's Twitter Profile
Pro GK Academy

@progkacademy

👨🏽 Omar Zeenni ⚽️ GK Coach

ID: 912401672697126912

linkhttps://linktr.ee/progkacademy_ calendar_today25-09-2017 19:41:25

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Pro GK Academy
@progkacademy

2 years ago

🎯 Warmup Activation 🔹 Handling + Mvmt 🔹 Prep Touch + Handling — Hands 🔹 Prep Touch + Handling — Below Waist 🔹 Prep Touch + Handling + Collapse Dive 📝 To avoid fatigue too early in the session, I set the activation in a tight space.