One useful #yoga practice if you have problems sleeping is the 4-7-8 #breath inhale 4 second, hold for 7, exhale 8. Also breathing as per Wim Hof increases ph levels, helps with pain management. I share these techniques too in my program and on my retreats. The Minded Institute

Walk in nature, look at all the beauty, breathe in the beauty, exhale gratitude....#meditation #gratitude Action for Happiness

I love intermittent fasting, also a Minded #yoga and #meditation and Wim Hof practice go very well together and will be of great support in your journey to #transformation The Minded Institute

Nice morning to go for a swim! Just arrived and are meeting with a girl who is coming on my winter retreat to #Sweden to warm up! #yoga Wim Hof

So agree with Marion Milne

Our #london swim this morning, beautiful sunshine, and just like you, really needed to do this! #coldwaterswimming

Beautiful blanket of clouds in #London today! Let the clouds drift.....

#yoga can easily be brought into your daily life. Make it a habit and it becomes more and more a way of being even...💕

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.. This is why #yoga works, it’s all about breath! The Minded Institute #breathwork #breathing qz.com/quartzy/113298…

A workshop for therapists in Chiswick this weekend #yoga #qigong #selfcare

Come with me to Sweden in January and learn to embrace the cold! Plus also enjoy lovely warm fires, yoga sessions, healthy yummy food and beautiful nature! Info on my website #yoga #retreat #coldtraining #coldexposure

#coldtherapy #innerfire #retreat #yoga #Sweden

Still some spaces, get away from it all and reconnect with your own authentic self and nature #yoga #retreat #coldexposure #meditation

Feeling so great after my cold swim in the lido! You feel in the body how good this is for you. Big release of endorphins too 💕 #coldswim #coldexposure #yogatherapy

Thank you for the mention @veryenglishyogi this week a lovely week in #London for #coldwaterswimming the kundalini yogis have a practice called ishnaan too, it’s well known in the world of #yoga

Started today @parliament_hill_lido adapting to cold water, you also blunt your stress response to other daily stresses, making you stronger! Still few spaces available for my winter retreat. #coldwaterswimming #coldexposure #windowoftolerance #yogaretreat #innerfire @iceman_hof

I bought a mask for my favourite Sainsbury's check out lady as she told me she couldn't get hold of any. She was very happy but her manager told her that she is not allowed to wear it 😮…..Really?? #StopCoronaVirus #sainsburys #CoronaCrisis #COVID19

Tonight I am starting the 6 week Yoga Therapy vitality program on line. £99 total 12 online class with me for the duration of the program. Access to video library and the comprehensive course book. For best results daily homework practice 💕 #yoga evolvewellnesscentre.com

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