My partner, my soulmate, my best friend. bill bruno was a great man who put passion & hard work into everything he did. He is watching the MOC today from the best seat possible! Rest In Peace, my better half. ❤️🙏🏻

All those doing winter track please complete the following form here or on google classroom. docs.google.com/forms/d/e/1FAI…

Register by Friday to beat the price increase for the Bill Bruno Alumni Run, to be held Saturday morning at the one and only Holmdel Park. We are honored to recognize a great coach, administrator and ally for our sport with this fun 5K event, open to all post-high school runners.

Only a few days to the start of winter track. Here are our returning girl speedsters. Let’s get ready to #feedthecats Tony Holler

Tony Holler Matt McGonigal @coach_beaman

Happy thanksgiving all. I am thankful for everyone who is and has been apart of our great program. Enjoy your day with your F.A.M.I.L.Y

See everyone tomorrow at 2:30 In the weight room

Important to note… if you can’t run 22-23 mph on a track in spikes, you can’t run 20-21 mph in a 🏈 game running on a soft surface carrying 12 pounds of pads. Why would anyone choose to consistently train at semi-fatigued sub max speeds?

Coaches don’t bat an eye when supra maximal loading athletes through “powerlifting”, but then won’t do the same thing on the track or turf. Guess what, the track and turf have a lot more carryover.

Our guys are the best. Gritty, disciplined, and fearless. Im sure a lot of people still believe the “slow” part, and that’s okay. Never let them see you coming. #BEATnavy

Gret First day! Great first speed workout. Here are some official numbers from our 10 yrd fly workout. #feedthecats Tony Holler

Day 2 and our first X factor workout was great. Started with running thru our wicket series then a switch progression over hurdles and then ended with a combo of the two. Can’t thank Tony Holler enough for his #feedthecats approach to track.

Finally found away to use ladders to increase speed. We have been preforming our series of switch drills using the boxes to teach kids to strike down underneath them. Tony Holler

Bus for tomorrow is at 7 am. Entires are on google classroom along with our uniform sheet and transportation form.

SPRINT-BASED 🏈 COACHES need to tune-in tonight at 7:00 CST for the live TFC Podcast with... Garrett Mueller of Stewartville Football. Stewartville 🏈 ended the regular season undefeated at all levels in 2021. Below is a clip from Garrett's epic 157 minute TFC presentation. ⬇️

Thoughtful condemnation of the “weight room only” approach to athleticism and speed. Good work by Zach Kinninger of Rutgers. blog.teambuildr.com/want-fast-athl…

The CDC recommends that athletes who want to “just lift & get big this off-season” run track.

Entries for Thursday and information about the meet has been posted on google classroom please check