Karpman's Drama Triangle, very enlightening. blog.lantum.com/p/blog/clinica…

Just to clarify (as at first glance it read as though evening exercise wasn't beneficial), exercise at any time of day is beneficial to CVD, but early afternoon or mixing the time of training is slightly better (if you have that option). Have I interested this correctly?

When it comes to muscle loss with ~50 years of ageing, not all muscle groups are affected equally: Elbow extensors: ⬇️20% Elbow flexors: ⬇️19% Paraspinals: ⬇️24% Psoas: ⬇️29% Hip adductors: ⬇️13% Hamstrings: ⬇️19% Quadriceps: ⬇️27% Dorsiflexors: ⬇️9% pubmed.ncbi.nlm.nih.gov/36825643/

Consent ✅️ 54yr old ♂️ 18 months lateral heel pain, not responding to decent loading programme and shockwave X ray reported normal Booked in for injection Initial scan looks like barn door plantar fasciopathy, with thickening and mixed echogenicity at the PF origin...

I spent that last couple weeks reading Peter Attia book Outlive. It is amazing and a must read. If you haven't read it yet, here are 50 quotes on health and fitness from the book that will make you think

Very detailed thread👇🏼

Exercise is medicine. New study finds: Running EASY for 45 minutes, 2-3 days a week for 16 weeks had similar effectiveness on mental health as anti-depressants. Get outside and get going: sciencedirect.com/science/articl…

Injection update 👇🏼

Sarcopenia is not age-related. It is disuse related (plus all the usual suspects that accelerate development).

"Association btw Grip Strength and impaired Cognition/Memory Loss in older adults" Every 5-kg⬇️in grip strength is linked to👇 >10% greater odds for any cognitive impairment >18% greater odds for severe cognitive impairment Graphic Credit: Michigan News pubmed.ncbi.nlm.nih.gov/31322562/

Delighted to release this 2 min video: How to SAVE a LIFE - Recognize Sudden Cardiac Arrest in Athletes youtu.be/i-iN9o-cKu0 Please watch! Please re-tweet! Please send to everyone who works with athletes. #GlobalTraining AMSSM British Journal of Sports Medicine (BJSM) NATA American Heart Association

Here's one of the best (highest-quality) studies on #cupping therapy. Relative to sham, it shows no effect of cupping on pain, physical function, perceived overall effect, quality of life, psychological symptoms, or medication use. #pseudoscience 🔓rb.gy/nb178

Cyriax may have his critics, but can't be faulted on this one.

theguardian.com/lifeandstyle/2…

Consent✅ For hip & groin geeks - mini thread 🧵🧵 Elite female sprinter Worsening medial groin pain radiating into lower abdomen & "womb" - no acute episode, pop or tear Worst on explosive block drills; sprinting especially when fatiguing & losing form, dropping into hip &

Excellent resource.

Health advocate>physiotherapist (or at least = to)

Cluneal nerve🤨....one for the differential list. Every day's a school day📖

Fitness tips I know approaching 50 that I wish I'd known when I was 20: (Bookmark for 30 years of fitness knowledge in 1 post) 1. People underestimate how much fat they have to lose.

csp.org.uk/journal/articl… #Hashtag