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Please help spread the word about TheDepressionFiles.com/podcast Interviews of #men who have struggled with #depression. Sharing stories helps #EndTheStigma and to #StopSuicide. Don't miss an episode! Follow/Subscribe NOW! Please Retweet! #OKtoNOTbeOK #KeepTalkingMH #SickNotWeak

How to talk to your boss about your mental health via Metro. If you're struggling and you feel like you have nowhere to turn, we're here round the clock to listen 📱116 123 📧[email protected] ow.ly/qzFD50vKKgr

Help us understand how best to support people in distress by taking part in our research. If you've experienced suicidal thoughts; have helped someone who was suicidal, or wanted to help someone but didn’t know what to do or say, we want to hear from you. ow.ly/LEfl50vM6fp

'All too often, we don’t pause to consider our mental and emotional health and wellbeing until we are already starting to see a negative impact' ow.ly/YBi850vMrg1

Work can often be a stressful environment, so knowing some practical steps you can take to support a co-worker with panic disorder could make a world of difference. ow.ly/DPtz50vOVOl

Worried about someone but don't know how to start a conversation? Time to Change has some great tips that could help 💚

Struggling with your thoughts tonight? You don't have to struggle alone. Talk to us 💚

Every Monday our peer support grps run in #Gateshead, #Skipton & #Warrington for anyone facing depression, anxiety or similar distress #itsokaytotalk #mentalhealth What happens at the grps? peertalk.org.uk/AttendingaPeer… Pls share to let everyone know this support's freely available

Self-Care September - Day 1: Remember that self-care is not selfish. It’s essential actionforhappiness.org/self-care-sept… #SelfCareSeptember

Talk about self-care can sometimes focus on women, but the benefits are there for anyone to reap #selfcaresunday ow.ly/fJmu50vPlRc

In case you missed it - 11 Ways To Reach In To Those Who Have Depression bit.ly/2MNqgP3

The phrase "it's all in your head" isn't just unhelpful, it's also not accurate. Mental health problems can also come with a range of physical symptoms. Thanks to Susmita Halder for helping us to show a different side of mental health problems.

Choose to believe that the future can still be beautiful Image: Morgan Harper Nichols

Self-Care September - Day 8: Remind yourself that you are loved and worthy of love 💕 actionforhappiness.org/self-care-sept… #SelfCareSeptember

Yes our world is full of problems, but don’t forget to focus on the good things too Image: @crystaldrawss

Hello, how have you been? Did you know you can’t smile without breathing? 😜 Here’s one I’ve drawn on why we we need to be more kind #Kindness is helping ourselves as well as others - a simple way to help us maintain our #mentalhealth Respect Yourself

"We're probably the hard-to-reach people" Ewan Hilton, USW/15, says that #mentalhealth services need to stand alongside people and with people, without labelling them as 'hard to reach' or 'dual diagnosis'.

One in four can’t keep warm, one in seven worried food will run out. Such troubling ⁦Office for National Statistics (ONS)⁩ research.