»Hjärnan stärks fantastiskt mycket av fysisk aktivitet« dlvr.it/QX6bHd

Close but no cigar... Silver 1 sek efter Nappe på SM milen/STHLM10

Separate your identity from what you do... Understand that running is something that you are really good at. It’s a passion. Embrace how much you care about the sport. But always remember it isn’t who you are. And other advice I'd give my younger self: scienceofrunning.com/2018/06/lesson…

German officials taunting Sweden after their win a few days ago... life comes at you so fast... Germany now out finishing bottom of the group 😂 #WorldCup #GERKOR x.com/GrimandiTweets…

We are on a rock travelling around 1 of 100 billion stars. Our species is 1 of over half a billion that have ever existed. Our chances of being born are about 1 in 400 trillion. You're not special, but you are fucking lucky. Enjoy your amazing life. You'll never exist again.

Sofia! dn.se/sport/sofia-ob…

Reminder: Take your iron with OJ, not coffee RT to save a XC season

Go Nappe! 5:a på terräng EM. Not bad...

Are you training to be a better runner or a better person? Keep the goal of sport in perspective. Your performance will follow suit.

Back @Bosön efter en period med lite struligheter med höften. 12x1000m closing in 2:47 med Karim800 #minstövertränadvinner #2019

Första loppet under säsongens andra hälft efter en kort höghöjds stint samt lite justeringar för kroppen genererade i 29:21 och 2:a plats efter fader Abraham på #kalmarmilen. Bra kroppen! @ Larmtorget instagram.com/p/B0l9D_4IvF6/…

This is one of the most impressive things I’ve ever seen.

”You should go to a mirror and tell yourself. I am Olle Walleräng and I am in the best shape of my life. When I go into a race I will commit totally and give the very best that I am capable of and that is the most… instagram.com/p/B2JKUkiovjS/…

”You should go to a mirror and tell yourself. I am Olle Walleräng and I am in the best shape of my life. When I go into a race I will commit totally and give the very best that I am capable of and that is the most… instagram.com/p/B2JL4w2oWD5/…

Perfect is really hard to maintain. Consistency is key. Let good enough be good enough.

Eftersom Svensk Friidrott hänvisar till WA ang. nya skoreglementet borde det betyda att Vaporfly m.fl. är godkänt till 1 Dec på bana, så även på SM. Missar jag något? Otydligheten skapar förvirring.

”Its not just Vaporfly either. Many may not realize, but almost all training and racing shoes are above 25 mm. Even the Streak 7 is at 31mm”

The number of self-help gurus and influencers giving garbage advice and getting thousands of likes is truly ridiculous. Be careful out there people!

Hård dag på Kungsholmen! Tredje plats med 29:27 vilket är mitt snabbaste 10k hittils. Grattis Robel och Nappe till fina lopp!

Lonely track #20x400