Feel the rhythm! Feel the rhyme! Get on up! It’s circadian time! 🛌😴💤

Hey… check with the mirror. Don’t be scared to make sure that person is happy.

“Shoot your shot” doesn’t only apply to the dating scene. We can’t be afraid to go after something we want. The majority of the time, the worst thing that could happen is right now. You’re right back where you started. I’d rather live with “At least I tried” vs. “What if?”

Let’s start enhancing your sleep space! 🛌💤

Part ✌🏼 of how do get good quality sleep! 🛌💤

Are you going to sleep during your prime time to maximize your sleep? 🛌💤

After discussing the importance of enhancing the quality of your sleep, it’s time to talk about QUANTITY. Are you getting the hours necessary for your cohort on a consistent basis? If not, what steps can you take starting tonight to get these hours in? 🛌💤 #SleepBabySleep

So awesome! 👏🏼🏆

Love it!

There will be situations and people who will threaten your happiness and success. You are the one to decide whether you let them or not. #PlatinumMentality

A beautiful testimonial by former professional hockey player, Roshen Jaswal. Thank you, Roshen, and best of luck on your new venture in coaching! 🙏🏼 #PlatinumMentality #RavingFan

It’s far too common for people to keep their eyes on their rearview mirror. Whatever is there, leave it there and refocus yourself on the road ahead. 🏆 #PlatinumMentality

Are you ready for the secret? It’s SLEEP! One of the best performance enhancers that can help with everything on that list plus much more is to get the quality, quantity, and consistency of sleep! If you want to learn more about our sleep optimization program, let’s talk!

This USA vs. Serbia game!!! #USABMNT #TeamUSA

What. A. Game. 😱 #JobsNotFinished #TeamUSA #USABMNT

The Chef is COOKING!!! 🥣🥣 #USABMNT

What a wild, scrappy game! Way to bring home the gold, ladies! 🥇 #USABWNT #TeamUSA #JobFinished

Forrest Griffin, AASP’s 2024 Ken Ravizza Performance Excellence Award recipient, is a featured speaker at our 39th Annual Conference! You won’t want to miss his keynote session on October 25 from 9:45-11:00 AM PT. To register for the conference, visit: appliedsportpsych.org/annual-confere…