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Aerobic training = The compound interest of training. It doesn't seem to give you many gains initially, but if you keep at it for months and years...you end up so much better off.

So many of our members started out with JogBelfast - sign up and give it a go.

For the first time in my life, I've watched an episode of Mash. Now that a TV show.

Always Deer in Union wood

Female endurance athlete or coach? I need your help! Master research project about coach-athlete communication related to the menstrual cycle and training. You need to be an active endurance athlete and 16 years old or older! survey-xact.no/LinkCollector?…

There's often one sure way of improving running, particularly in the earlier stages....increase the volume! It's not a magic or killer workout. It's just a simple intervention that requires more time...TOF Running...since 2012

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So pleased for the team. Congratulations everyone involved.

An epic achievement! 😱

“The journey is the reward.” - Chinese proverb Don’t get so caught up in the destination that you forget to enjoy the process. The process is where you learn, grow & have fun. The process is where you find meaning and purpose.

For anyone doing ⁦TCS London Marathon⁩ I’ve recently done podcasts 🎧 with therunningrules.com and ⁦thebackstraight⁩ sharing my experiences as a racer and pacer plus what you can expect this year #sub3pacer🏃‍♂️

As a society we move less than we ever have. This is why walking has some of the greatest health benefits. Over 20K readers of tomorrow's newsletter will learn about the benefits of walking. Longer Life Higher Quality of Life Less Major Chronic Diseases. Interested?

Fantastic weekend in Manchester. Such a lovely feeling, seeing the finishing line of a marathon, and knowing everyone is home safe. Road Runners A.C. Willowfield Harriers North Belfast Harriers AC Craic was mighty.

Entries are OPEN for the Laganside 10k! 🏃‍♀️🏃‍♂️ When: 1st September 2024 🗓️ Where: Ormeau Park, Belfast 🌳 Sponsors KRW Law Human Rights More sponsors to be announced soon Don’t delay, Enter today! laganside10k.com

Congratulations to our super run director Maria Glenn on her 500th Parkrun today Nat

Amazing running by Larne parkrun regular Jordan Heron who smashed our record with a PB of 16:23 🎉🎉🎉

Excuse my language but here are a couple good training maxims 🏃🏼‍♂️ Don’t do dumb shit. Don’t fuck it up. When you stick to base building, it’s hard to mess things up. Run slow, get on that cardio equipment and grind away at 100-130bpm. Anyone can do this, and it works. It’s the

🎉✨ Happy New Year 2025 from all of us at Larne Athletic Club 10 Miler 🎉✨ As we step into this exciting new year, we want to extend our warmest wishes to our amazing running community. May this year be filled with health, happiness, & countless PB's 🏃‍♀️ 🏃‍♂️ #HappyNewYear2025

Such a beautiful place to run. Many happy miles done, over them hills.