We are getting SO CLOSE to our favourite weekend of the year 🙌 Mind and Mind in Berkshire have collaborated with us to provide some tips and resources to make sure you have a great time and a safe time; we want to make sure there is #nomindleftbehind

Festivals are great but can sometimes be a bit overwhelming. If you feel anxious at any point here are some tips that might help. #NoMindLeftBehind #LookOutForEachOther Reading & Leeds Fest Mind

Brilliant diagram from Dr Juliet Young. If you work with young people, the stress bucket can be a helpful way to help them identify and manage stress.

Self Care September - Day 8: Be willing to share how you feel and ask for help when needed actionforhappiness.org/self-care-sept… #SelfCareSeptember

This years theme for Youth Mental Health Day is #ControlYourScroll and is about supporting young people to look after their mental health in the digital age💜 Click the link below to read our tips on how to look after your mental health whilst online👇 no5.org.uk/2023/02/07/saf…

#WorldMentalHealthDay 🧡 On World Mental Health Day, Wokingham Town are launching a new #MoreThanFootball campaign for the season, partnering with Mind in Berkshire. Swipe below to see local support details, to learn more and to access help.

If you're feeling like you have nowhere to turn to right now & you think everyone's too busy to talk to you, that's not the case. There are organisations out there who you can reach out to. This #WorldMentalHealthDay it's time to talk about your mental health. #WMHD

"This should be a communal discussion, this is a communal issue." Lewis Headley from Mind in Berkshire , spoke to That's TV about why people must recognise that support is available to anyone and why no one should feel ashamed to talk. WorldMentalHealthDay

We had the chance to chat with fearne cotton for #OCDAwarenessWeek. We talked about the realities of living with OCD — a condition that’s often misunderstood. OCD goes far beyond just being “neat” or “clean”. It’s a complex mental health problem that can affect us in ways most

OCD is a misunderstood mental health illness. Thank you fearne cotton sharing your thoughts and helping OCD sufferers to know that they are seen and to Mind for raising awareness this #OCDAwarenessWeek instagram.com/reel/DBI3NxAxn…

A little start of the week reminder of the simple power talking has to help us work through our worries a little better. If you feel like you don't have anyone to talk to, or you want to talk to someone impartial, you can talk to us. Call free day or night on 116 123 📱

Panic attacks feel scary and can sometimes occur with little or no warning. Our self help guides may help: orlo.uk/ZQEsp Mind also have some useful tips for friends and family. #CopingWithAnxiety #YouAreNotAlone #PanicAttacks

Spooky Season or not, we're here if you need us. 🎃 Call free, on 116 123, day or night 💚

💙Join us for Anti-Bullying Week!💙 Show your support by hitting ‘like’ and ‘retweet’! Together, we’re standing up for kindness, respect, and a future without bullying. Let’s make this message go far and wide! #AntiBullyingWeek #ChooseRespect 💖

We all need a little help sometimes, and there’s no shame in asking for it. On #InternationalMensDay, help us share some of the places men can turn to, in moments when things get too much. Comment below with your recommendations. 💭 #MentalHealthSupport

We need your help! The UK gov is working on a new 10-year health plan for England. We want mental health to be a top priority. If you're an adult with lived experience of mental health problems, tell us how you want us to influence the plan here ⬇ 1/4 surveys.survation.com/s3/MindSurvey/…

When we think about anxiety in children, we often picture lots of worrying. But anxiety can show up in so many different ways. 💡 WholeHearted School Counseling

Here's your reminder to look out for each other and support our loved ones who may be 'sinking' as we start a new year. 💜 For free, confidential suicide prevention support call HOPELINE247 on 0800 068 4141. #SuicidePrevention