3.

We Are The Spiral 🌀 The SPIRAL LINE (SPL) myofascial meridian forms a double helix around the body, connecting the feet to the skull and pelvis, STABILISING you in all planes, regulating knee movement during walking by creating OPPOSING LOOPS that support rotation and balance.

I. Finger Push Up - Knees Regression - Start on your knees - Upper Body is supported by your fingers - Now do a controlled Push Up - Forehead touches the ground 5 Reps - 3 Sets - Rest 90 Seconds in between

you've scrolled enough, stay a while.

Russians now assault on horses in Donbas. How can we understand this?

“absolute cinema”

Ana I went with this one ...

to escape racism…she went to RUSSIA???

Can’t get over how much this looks like Sin City

Happy Soviet Union Collapse Day! More to come.

НА КОЛІНА ПЕРЕД УКРАЇНОЮ

Agnès Varda

о, це прямо мегатонна. одна з найстрашніших книжкових серій по 40к - тепер в одному томі. хто не читав, обікрав сам себе ‘I wished to see it,’ it murmured. ‘The carrion throne. Before it dies.’

JAJAJAJAJAJAJAJAJAJA

восхищённый болгарин™ Они и Литву ненавидят с 2022, сидя в Литве.😂 Секта ебучей русни.