He interviewed 300 high achievers about their morning routines. Here's what they had in common.

Anyone?

Another great story by the fantastic Helen Branswell 🇨🇦 - What happened to bird flu? How a major threat to human health faded from view statnews.com/2019/02/13/bir… #JournalismMatters

Can I get a hell yeah!

For all the parents out there -- a must read! The Parents Are Not All Right by Chloe I. Cooney in GEN gen.medium.com/parents-are-no…

Amazing opportunity for anyone who wants to get a taste of public health. Plus Diane Hall is an amazing mentor that you would be lucky to have! lnkd.in/di9Ayq8

Like a camera, we can choose where want to put our focus. Some people focus on the thing they want and work to find ways to manifest it. Others focus on all the things standing in their way, and can’t see beyond those obstacles.

Seen on my 🚴🏻 ride today! #theworldcalls #pigselfie #climbingmountains @ Grazalema instagram.com/p/BTmBe-ugJSf/

Seen on my 🚴🏻 today. 🇪🇸 you are not disappointing #climbingmountains #theworldcalls @ El Burgo instagram.com/p/BTol0h0gErP/

Seen on our 🚴🏻 ride this am. #andulucia #theworldcalls #flowerseverywhere @ Andalusia instagram.com/p/BTtquD1gN6G/

Please throw the ball ⚾️ one more time. #prettyplease #labsofinstagram #beachdays @ Evanston Beach instagram.com/p/BUN5kyugQTs/

One of my favorite sites to see in the am #ihearttheatl #southerncharm @ CNN Center instagram.com/p/BUjh9MxgNKo/

Happy Memorial Day!!! 🎉#labsofinstagram #summersun @ Logan Square, Chicago instagram.com/p/BUsk3LCgfNf/

View from my morning run #nevergetsold #summersun @ Evanston Beach instagram.com/p/BUxgzh4AaAz/

Until next time #atl #stillfeelslikehome #missingyou @ Atlanta Botanical Garden instagram.com/p/BVF4E0agh3Z/

#morningrun views #fhfamily #livelifehappy @ Evanston Beach instagram.com/p/BYa_rlYAaek/

Just a little Saturday long run on the #iceagetrail turned into a second place marathon finish… instagram.com/p/BZMhMCCgxqM/

Thanksgiving Giveaway – Free Race Entries & Donations to the NPF lnkd.in/ed3kN_q

Food & Beverage Marketing Manager - Virgin Hotels lnkd.in/eB2ewPU

lnkd.in/ernzE2u lnkd.in/eunPJSU