Guided yoga practice today for Recruit Class 20-01! Wednesdays are mobility and education day, trying to create healthy PEOPLE not just healthy recruits! So proud of our PT staff, they're awesome, getting. Better… instagram.com/p/B8NBPbBBuZR/…

3x5leadership Thanks for the reminder that, if you accept a role as a leader, you are accepting a full-time job. instagram.com/p/B8fX9eChgGN/…

When you accept a role as a leader, you're accepting a full-time job.megañ Leadership lnkd.in/e-7yzMh

NCPD SWAT & NCFD TEMS training today started at 0700 with a very simple & effective team workout... ✅ Split into 2 teams of 5 or 6 ✅ Park 2 Tahoes side by side. One "steers" in neutral, everyone else pushes. ✅ Say… instagram.com/p/B8hlwVuBHEz/…

I had a great meeting yesterday The Citadel with Dr. Dan Bornstein and @CitadelStrength. They're doing amazing with strength and conditioning for #tacticalathletes and the corps of… instagram.com/p/B9JprkpBHCT/…

Feeling motivated, surrounded by the some of our greatest patriots in the USCG & USMC. #GETSOME 4 Rounds: ✅ 20 Push Ups ✅ 10 Alt. KB Swings ✅ 10 KB SDHP ✅ 10 KB Deadlifts ✅ 20, 4-count Flutterkicks ✅ 10, 30-in… instagram.com/p/B9QTGF-pu3Y/…

Just before the pandemic, got to spend some time training with great people at the USCG Port Security Unit Expeditionary Operations Course. USCG_Tri_State camp.lejeune deployedmedicine @CareUnderFire2… instagram.com/p/B-QmoW6BtUC/…

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Easter Edition of the Weekend Warrior Kid Workout... "Rise" ✝️ See the pic for workout, add weight for scaling. kinetic_devgru #Leadership.Resilience.Response #stayinmotion #ManeatInMotu #tacticalathlete… instagram.com/p/B-5p4OjBlME/…

Modified spring break with my girls wouldn't be complete with a #weekendwarriorkidworkout beach edition! o2xhumanperformance #1%better kinetic_devgru… instagram.com/p/B_LkLwLhZUD/…

Warrior Kid Weekend Workout! Half "Murph" just to get primed for next month💪. Not sure if the girls are down for the full Murph yet 😳 Juliann came up with the warmup. Translation: 3 rounds of 20 sec hang, run to… instagram.com/p/B_d6bvyp3V9/…

Keiser War! Challenged by a 19 year old (#sendit). It's been a minute since I've done one but it felt soooooo good! @keiser_power FF Combat Challenge o2xhumanperformance kinetic_devgru #resilience… instagram.com/p/CAaXLZchV3Q/…

My grandfather defended Bataan & Corregidor, survived the atrocities of the Battle of Bataan, spent three years as a POW including surviving the filthy "hell ships" that transported prisoners to work camps. When he… instagram.com/p/CAnAzL1hlQX/…

The girls and I knocked out the "Murph" this morning after we talked about the reason for Memorial Day! We honor the fallen by not taking a single day for granted! Life, liberty and the pursuit of happiness are… instagram.com/p/CAnhZnlBrD6/…

Just posted a photo instagram.com/p/CCcRPPQBHWo/…

Please support @travishowze as he shares his post traumatic growth story on his ever-growing platform. He's earned it, the hard way. #Repost @andystumpf77 • • • • • • Episode 136 is live with Travis Howze… instagram.com/p/CCmsoPHBMmB/…

Weekend fun with the girls! #Repost kinetic_dg • • • • • • 🇺🇲#KineticKids Weekend Workout!💪 I let the kids pick the exercises, with a little curating to avoid soul-crushing. However, my youngest picked this one… instagram.com/p/CDbc2qGB2lF/…

On the back porch with my dog, drinking coffee. Watching the sun rise on 2021, burning off the fog of 2020! instagram.com/p/CJgI0Q8hZTu/…

Just posted a photo @ Summerville, South Carolina instagram.com/p/CJ_UYfYJNhU/…

Just posted a photo @ Summerville Fire Rescue Training Site instagram.com/p/CKEjEJgh--l/…