Walk, jog, run, crawl ... Finished 58km along the Jurassic coast Saturday organised by Ultra Challenge in support of @specialeffectteam. 32nd out of 138 men for the 1st half of the event. justgiving.com/fundraising/Ga… instagram.com/p/CPNVS_QBuCQa…

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While we didn't have Dan from Nam and his magnificent tweeting beard this Olympics I loved seeing the Namibian jersey getting time on TV in both races this weekend. Well done to both riders for their efforts in tough conditions. Hope Dan is back 100% soon too 💪🏼

It's happening! Deceuninck - Quick-Step Cycling Team's Mark Cavendish is the first rider revealed for this year's Tour of Britain 🇬🇧 #TourOfBritain 🔴🔵⚪

BBC News - Three UK brings in EU roaming charges and ends global scheme bbc.co.uk/news/technolog… Been a good 10 years with you ThreeUKSupport but this will certainly now factor into my contract renewal with at least two providers standing their ground on their previous promises

And the lunch notes for Daughter, Age 12, are now up to 13.

If only Three UK ThreeUKSupport had put it on the side of a bus ... Oh wait ...

If anyone gets a tattoo of me (same size as this one) I’ll come to their house with a cake. Only conditions is that once a year until one of us dies you send me a video of yourself explaining to a stranger what it is and why you did it.

I donate monthly to these people and have done since I was lucky enough to visit their Academy open day in 2019 and have a tour of their boatyard. I will always try to support their work no matter how close or far I am from the sea. The real 4th emergency service in my mind!

Dear 2022, We are hoping you’re a good year. Please be kind and behave yourself. Love All Of Us x All On The Board #HappyNewYear #Hope2022

First time in over 10 years of good service it looks like I'll be switching away from Three UK ThreeUKSupport when my contract is up ... bbc.co.uk/news/business-…

Personally I think this is exactly what Lafevere wants; his team pushing each other on (in a positive way) and he actually relishes having to make a hard decision about who to take to each Grand Tour this season 💪🏼

People of the World…Reporting from the Ukraine border! This is one of the places World Central Kitchen has hot meals. It is below freezing tonight & I am meeting so many refugees, families who are escaping & don’t know what’s next…We will do our best not to let them down! #ChefsForUkraine

Sing like the whole city is listening ❤️💪🏼

Travelling to the Antarctic Peninsula, HMS Protector delivers supplies to 21 Ukrainian scientists at the Vernadsky polar research base, one of the most remote outposts in the world 🇬🇧 🇺🇦 Read more here: ow.ly/qMiz50IaTjN 🇺🇦 #standwithukraine 🇺🇦 Royal Navy Royal Marines

Worth watching. Yet another POW telling the truth of the invasion

.virginatlantic a friend has been trying to contact your disability team for the last two and a half months and has had no contact barring an email saying someone would be in contact 72 hours ahead her flight. Her flight is this Sunday (less than 72 hours) and still no contact.