Football players - Once your season comes to an end, introduce yourself to your school’s track coach. It may be better for your football career than you could ever imagine!

"Offense is trying to create space. That's what an offense tries to do, is create space — If you can create space, you can do lots of good things. Defense is trying to restrict space... everything you do on offense should be designed to create space."

Good morning from Notre Dame Stadium. #GoIrish

THIS IS INSANE IN SLOW MO… #GoIrish

Can’t break 50 in the 400m unless you can break 23 in the 200m. Can’t break 23 in the 200m unless you can break 11.50 in the 100m. Can’t break 11.50 in 100m unless you can hit 21.3 to 22.0 mph in a short fly. The 400 doesn’t care about your mileage.

In 2023, we started a project of putting NCAA football team logos over state outlines, because we noticed that Texas teams do this all the time. We took a break during the season, but we're starting back up again. Next up, Missouri.

Thanks Prep Redzone Missouri for the write up! Arlen Harris Sr. Liberty HS Football Coach “Dub” Wagner Lane Lawson @Coach_TMunson Coach Twan Ray Simmons Rico Rico

"If you can run the ball, you can dictate the game." Kyle Shanahan

Check out my Junior season highlights (3 games) unfortunately my season ended early due to tearing my ACL, minor setback for a major comeback senior year. Liberty HS Football JP Rock Prep Redzone Missouri Ryan Lippert @TJenkins_Moso Coach Jacob Peeler Desmond Noird hudl.com/v/2RmE22

WSD community, if you use the track/turf after hours, please clean up after yourself. #respect

Three diseases of modern teenagers: 1) No exercise 2) Loneliness, no sense of belonging 3) Indoor living Track & Field cures all three. ⚡️⚡️⚡️

🚨CONSTANT REMINDER🚨 May/June times > March/April times! Be patient, consistent and HAVE A PLAN!

🚨THE FUN TRACK IS AROUND THE CORNER🚨 Post break it’s time to: - ⬆️ intensity and ⬇️ volume of workouts - develop good and consistent recovery habits - focus on main event(s) - fine tune technical aspects (blocks, race model, etc) - mentally lock in and have a routine

Everyone knows Roger Bannister broke the 4-minute mile barrier. What most don’t know? Two weeks before, he stopped training, went to the mountains, and didn’t touch a track. That break may have made history. Let’s unpack the real story behind the barrier-breaking mile:

When you play 7on7 all Summer, but have to defend this in the Fall 😭

For the first time in school history, the girls 4x100 is headed to state!!!!

We have the following coaching positions available at Liberty High School for this Fall. If you know of a great candidate, have them apply! applitrack.com/WZCO/onlineapp… Head Girls Golf Asst. Girls Volleyball Asst. Boys Soccer

Glad I got the chance to compete and better myself today at the UNK Football ! Coach Myers Ryan Held

After an AMAZING phone call with Clay Marshall I am beyond BLESSED to say I have received an offer from Truman State Football !!! #AGTG Arlen Harris Sr. Coach Twan

Youth sports are for development and it’s our responsibility to improve the quality of the game through instruction. It’s not for adults to get their competitive fix and chase superficial trophies