The 369th Infantry Regiment, The Harlem Hellfighters. Though they spent more time in battle than any other regiment and were one of the most decorated, they never got the recognition they deserved. #VeteransDay2023 —THREAD—

Tonight we got to present an award to the best ATC in Iowa. Congrats to Suzi Guider on your IHSADA Sports Medicine Award. IHSADA

40 sentences that will teach you more about nutrition than a $400,000 medical degree. 1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

Lessons Steve Jobs wanted to pass on. Written right before he died. In his own words: 1. ON BUILDING A REAL COMPANY: I hate it when people call themselves “entrepreneurs” when what they’re really trying to do is launch a startup and then sell or go public, so they can cash

Coming to a state very very near you. buff.ly/3zHatec

After watching Pleasant Valley storm to the 5A state softball title this week, don’t forget … Jefferson played the Spartans to a 1-0 regional final. #iahssb

The kid has a few D1 offers so a couple coaches decided to see if he was ready…..let’s just say Braylon 2, Coaches 0 Braylon

Congratulations to Calley Gralund calleygralund on achieving 2nd Team All-State!

Congratulations to our 4 J-Hawks on achieving All-State! Olivia Young 1st Team Calley Gralund 2nd Team Sophia Kevitt 3rd Team Morgan Hewitt 3rd Team

The Westside continues to run deep! This on the left is 98’ Jefferson grad Mark Ulrich and the right is our very own Kicker Lily Ulrich taking after her Pops place kicking for Jefferson almost 30 years later! Stuff like this only happens when you bleed blue! Lilly Ulrich

Bring back the Expos and save the A’s

Cheney: He conspired to have fake electoral votes cast, and he corruptly pressured his vice president to take illegal and unconstitutional actions.. And he sent the armed mob to the capitol in an effort to stop the counting of electoral votes.

Extremely proud of this team 6 games in 3 days all on the road traveling close to 1000 miles and over 16 hours of bus rides this group went 4-2 splitting 2 with D1 IU-Indianapolis winning against Kankakee CC, dropping one to U of I, and sweeping LLCC and D2 Quincy U.

Wow 🤯 What a great night for Charger XC!!! So proud of our Cy-guy (he was 6th overall) and his team! 🏃🏻‍♂️🔥❤️🤍

hello and welcome to the 1M people that have joined Bluesky in the last week!!! join Bluesky: bsky.app/download

Olivia doing what Olivia does! 🤩 Congratulations to our freshman pitcher, Olivia Young on her first college no hitter! #rollsnappers

Congratulations to our freshman pitcher, Olivia Young, on 100 career strikeouts! 🐢🔥 #rollsnappers

Congratulations to Erin Pulliam for making 1st Team All Region, and Emma Slayback, CJ Troxell, and Olivia Young for making 2nd Team All Region 🐢 #rollsnappers

Congratulations to Olivia Young and Erin Pulliam for making 1st Team All Conference, and Emma Slayback and CJ Troxell for making 2nd Team All Conference. 💚💙 #rollsnappers

Congrats on making NFCA 2nd Team All Region, Liv! So proud! 💚 #rollsnappers