A simple question that can prevent a lot of future headaches: What is not being said right now that needs to be said? What problems could we avoid in the future, if only we had the courage to talk about them now?

If you are picking between doing the hard thing and the easy thing, do the hard thing. Because if the easy thing were the right thing, you would’ve already done it.

One of the simplest ways to win is to always connect the small things you do to the larger thing you hope to accomplish. Five minutes can be spent working on something trivial or working on something life-changing. A brief session of work oriented toward a great cause is

The information you consume each day is the soil from which your future thoughts are grown.

The first step of making progress is tracking progress. If you don’t track, you don’t care.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity. This is why habits are crucial. They cast repeated votes for being that type of person.

Entrepreneurship is a test of will, not intellect.

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A simple rule that makes life easier: Always strive to give value before you ask for value.

One of the great mistakes in life is suffering for years because you didn't want to feel foolish for five minutes. -You don't want to apologize, so you let a relationship deteriorate. -You're scared of the sting of rejection, so you don't ask for what you want. -You fear

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Your back hurts because you have a weak core, tight hamstrings, and weak glutes. Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - reading every day - drinking more water and less of everything else - leaving your phone in another

It’s rarely one big thing. It’s usually 100 small things that make days weeks and months hard. A never ending onslaught of shit. Then you remember you signed up for this. But you figured it would be hard. Then you’re reminded this is what hard feels like. So you keep going.

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We’ve all heard stories about the mythical entrepreneur whose pitch was turned down 99 times in a row, only to finally raise a round on the 100th try. (And then, every time, proves all the doubters wrong by building a hugely successful company).   Well, that’s not an inspiring

Your entire life will change when you realize not all days are created equal. The days when it feels hard count double. The days when it feels impossible count 10x. Those days cement your identity as someone who shows up. Never bet against the person who just keeps showing up.

Underrated life advice: It’s never too late. You can wake up and choose to see things differently. You can change. You can completely reinvent your life. “Too late” is an internal fantasy, not an external reality. Every time you think it’s too late, it’s probably still early.

You won't always get what you strive for, but you will definitely get what you settle for. You won't magically outperform your standards.

I try to optimize for two things: Waking up energized and going to bed exhausted. The former means I’m doing things I enjoy with people I love. The latter means I did those things to the fullest extent of my ability. Recipe for a good life.