Resting heart rate is an independent risk factor for heart disease in healthy men and women. Heart rate is easy to measure an has nothing to do with cholesterol. You can also change your heart rate by getting fit.

Recent BMJ Investigation shows Pfizer has been found putting pregnant women and preborn children at risk, this time with trials for an RSV vaccine.” "Pfizer failed to alert pregnant women participating in its own RSV vaccine trials about trials for a similar vaccine by

Looks like another happy family member to me, staffies are such beautiful nature dogs when part of a loving family.

Important study published today investigating why some people develop #LongCovid The most striking finding is a massive disconnect between the humoral (B-cell) and cellular immune (T-cell) response in Long COVID patients. In summary, these two systems should work together to

Wow! Fascinating, and not difficult to understand, nor to put into practice either.

Proud to be delivering Strength and Balance Classes locally with MS Argyll Snowdrop Centre

Ant McPartlin and Declan Donnelly have said they are taking a break from Saturday Night Takeaway 'to spend some time' with their families. i.stv.tv/3uGfAJE

Menopausal women don’t need ‘quiet rooms’. We need HRT - Article by Kate Muir in The Times and The Sunday Times today thetimes.co.uk/article/3a779d…

Zoom in to see the stats. Women deserve a higher standard of care!

A recent study found that people who consumed 550 mg. of magnesium had less age-related brain shrinkage than those who did not. Researchers found that a higher intake of magnesium can protect us against neurodegenerative disease and cognitive decline. Bisglycinate is a good

Wow! I love that our bodies are full of these little white powerhouses going about their business, helping to keep us safe ,while we go about our things 🤍

Discussion with a parent who is a trained psychiatrist: Psych: “I don’t feed my kids sugar it makes them inattentive and wild, I won’t even go down the cereal or candy isle if I’m shopping with my kids… don’t even get me started on how it effects their slee. Me: “Do you think

This is Dr. Joe Dispenza. The most sought-after speaker in the world. He teaches people how to heal themselves with the power of the mind. I spent $20,000 to learn from him. Here are 9 of his insights that transformed my life (and will do the same for you):

gbnews.com/health/statins…

I often have women messaging me to ask if there is a cut off age for taking HRT, or to ask what age they need to stop HRT. The answer is that there is usually no set length of time you should take HRT for - the menopause is a long-term hormone deficiency so women can usually take

When someone with chronic illness tells you they are fatigued please understand that it is different from ordinary tiredness. Our fatigue means we are drained, physically, mentally, and emotionally to our core . We have nothing left in us . Trying to function with fatigue

Good news for healthy fats in our diet 🫒🥑🎣

In the UK, only around 14% of menopausal women take HRT and this number usually shocks people. But as you can hear Dr Mary Claire Haver talk about here - in the US it is only 4% now, when just over 20 years ago it was around 40%. Much of this reduction in HRT use and the

tRNA Fragments Linked to Alzheimer’s A new study unveiled a significant connection between glutamate tRNA fragments and the progression of brain aging and Alzheimer’s disease. The research team discovered that an accumulation of Glu-5’tsRNA-CTC in the mitochondria of

Absolutely extraordinary testimony from Professor Angus Dalgleish on Sky News Australia. I think you know this chap Piers Morgan - it’s time you interviewed him