How often do people give you health advice while not taking care of their own? 👀

Mixing up my daily longevity blend - 35g a day keeps me on track. #longevity #biohacking

No Side Effects Gurus Been on X for a while now, and while I’m all for free speech, I’ve noticed a pattern with some health influencers. Suggesting supplements or diet changes is fine, but convincing people that a “magic pill” will fix their life and has no side effects is

Keep your room dark at night. Light exposure (5+ lux) raises depression risk (2013 study). Blackout curtains, no screens = better sleep. pubmed.ncbi.nlm.nih.gov/23856285/

Great energy at #Health Talks & Bites in #Bangkok! Awesome crew, solid conversations, and good food. Always a pleasure connecting with people who actually care about health and #longevity. See you at the next one!

Just got upgraded to X Premium Plus to access Grok 3! Exciting times ahead!

Sad news this morning. Release of Andrew D. Huberman, Ph.D. Protocols got delayed until September. Fingers crossed it comes out on time - we’re all rooting for you, Andrew!

Another #earthquake survived! It’s such a strange feeling to feel powerless and just hope for the best. #Bangkok

Let’s clarify this deliberate cold exposure thing once and for all. There is so much nonsense out there about cold and fear of cold, etc. It’s pretty simple when you look at it through the lens of the hormones and neural circuits involved. It also makes clear how to do it right.

The Hidden Flaw in Popular Electrolyte Powders That’s Costing Your Health Experts move health & wellness forward, but more and more influencers are putting together random pieces of info, building their own “theories,” and arguing with real pros. That’s not helping anyone. I’ve