Taking personal responsibility is the only solution to change your life.

It might not be your fault but it is your job to change.

Quit your bitching and get to work.

this shit is dumb

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5 Things Every Fit, Healthy Dad Does...

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To be lean, healthy, strong and fit as a Dad is fairly simple.

No matter how busy you are.

It really comes down to doing the same things on a daily basis, CONSISTENTLY.

Boring huh?

Maybe but the benefits are well…

My son will see me competing, training and doing what I say I will

Because if I don't, why should he?

Sundays are for blanking out the noise….

Taking a slow morning walk a long the beach with the Mrs, having an espresso watching the waves, good conversation and getting an ice cream

Focus on that which you can control

Taking personal responsibility is the only solution to change your life.

It might not be your fault but it is your job to change.

Quit your bitching and get to work.

I love sport

Always will

But imagine letting the team you support ruin your day/weekend when they lose

Sad

Saturday morning BJJ is the perfect way to start the weekend

Go to the gym

If you paid just $23.50 for a 12 week program and:

- lost 20 pounds
- went from a few pull ups to 15+
- had more energy for your kids
- went from Dad-Bod to ripped Dad

Would you consider that a good return on investment?

Because that's exactly what Tyler Todt did...

Have a torn meniscus

Someone said that’s what you get for running a marathon

I smiled

All that running

Inspired my kids
Helped me get healthier
Smashed my comfort zone
Prepped me for more challenges

Created the confidence to know I will be back even stronger

Your favourite online guru isn't as cool or as smart as you think they are.

Take them off the pedestal.

it's a beautiful day to lift some weights, go for a walk and drink some coffee