World Athletics has issued its new rules for shoe technology. Now limiting things to a stack height of 40mm (Next% legal, AlphaFlys not). Shoe must be on the market for 4 months to the public. Limit of 1 rigid plate in each shoe. No protos. 👟

So is scotch, right?

Teddy needed extra support from Charlie for this one #debatedogs #DemDebate

A message from our health director. #Coronavirustruth #StayHome

To all my friends who were supposed to be racing today: you earned this. Your training will not be in vain. Go get it in September. #bostonmarathon #bostonstrong instagram.com/p/B_M7jpOA6-5X…

I'm impressed not only with Michigan Public, Steve Inskeep, and NPR's reporting of the flooding in my hometown of Midland, MI, but also their ability to pronouce Tittabawassee correctly and without laughing. Stay safe everyone.

Would it have been that hard to put the cardboard box in a plastic bag during a downpour?! FedEx Help

Throwback Thursday: This fearsome foursome helped combined to help the Calvin Track & Field win three NCAA III Cross Country Team Championships. All four earned All-America honors in both cross country and track and field! #gocalvin

Thank you, Walter.

#VPDebate #debatedogs

Flies are surely attracted to 💩

Teddy has decided to pay attention to this last debate. He doubts he will last long. #debatedogs

We should probably call it a night

I got my 2nd dose of the Pfizer vaccine today. Thought I share that with my 59 (or is it 58?) followers. #vaccine

Just a crazy Friday watching the Pat Price Movement Mortgage women’s 1500m. Now I know his MLS number. CITIUS MAG broadcast is great and Chris Chavez and Kyle Merber⏱️ are killing the commentary.

So glad I tuned in for the live stream of #economicsontap from Make Me Smart Marketplace. Highlight was seeing Bonsai (thanks Kai Ryssdal ) on camera. 14/10, will definitely tune in again. WeRateDogs

I just signed up for the Novant Health Wilmington NC Marathon on Feb 26, 2022! Looking forward to another great race this year! runsignup.com/Race/NC/Wilmin… #runwilmington

Just received my copy this evening. Many thanks to Brad Stulberg and Randee Bloom for the gift! This note gave me all the feels 🥲

This is Oona Mae. You gave her a bath. In return, she has put a curse on you and your entire bloodline. 13/10