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Protocol for the next ~3 months. Test E: ~200mg/week, MWF HCG: 250IU, MWF GH: 4 IU’s daily, end of day Aiming to gain 0.5lb/week, start with 2,500cals and increment from there. Let’s see what bloodwork looks like in Sept/Oct… should be around ~185lbs.

How much T are you running?

You don’t have enough $AMP anon.

DEXA scan complete. In just over 2 years, I went from 21.9% BF => 10.4% BF. I lost 30lbs and 26.5lbs of that was fat. VAT went from 1.05lbs => 0.18lbs.

“How did you do it?” Has the answer ever been anything but “calorie deficit, cardio, and lifting weights”?

You constantly hear about GLP drugs causing people to lose a disproportionate amount of muscle mass, developing osteoporosis, etc. etc. I took between 1-2mg of Retatrutide the last 12 weeks. I’m in no way saying this can’t happen and I absolutely don’t expect people who have

Update: Tadalafil is awesome. I don’t know if it’s “holy sh*t” territory but the pumps are noticeably better and the vascularity is nutty. Been using 5-10mg daily.

Idc what your product is, please don’t email me daily… just makes me hate your product even if it’s good.

3 year old son made me a visor for Fathers Day, rocking this to the gym the rest of the month.

When you find out your favorite fitness influencer is shorter than your wife.

Where do you think is the best place to get a good sample size of society as a whole? The mall? I’m usually an eternal optimist but I just spent 2 hours there…. oof. Not only did I barely hear English but everyone is fat, pale, and looks like they got dressed in the dark. I’m

I’m not sure if I’m romanticizing the past or not but the “middle” or “normal” doesn’t seem to exist anymore. My dad is a mechanic and my mom is a nurse. The 2 most “normal” jobs out there. Growing up, we lived in a 4 bedroom, 3k sq ft house. 2 cars. We went skiing every year.

The same way a bartender can refuse a drink to someone that’s too drunk, we should be able to refuse food to people that are too fat.

We could fix this country with TRT and Retatrutide blow darts.

Costs less than a few thousand to start a biz post AI/Software kinda hilarious You'll see the next generation with 10 autopilot small businesses make $50-150K a month with no employees. Just chatbots etc

3 generations. Happy Father’s Day to all the Dads! Let’s have more kids this time next year 🤝

How much weight do you place on a personal trainer/coach’s physique compared to their knowledge? (Left is physique, right is knowledge)

85 and sunny. Best friend in town. Lift, steakhouse, then Finals game. Doesn’t get better than that.

Still small but today’s pump is brought to you by Tadalafil.