Spending practice with our Driver Trainers to learn about how they help Lance and Fernando to prepare for a race weekend down under, and coping with jet lag and travel fatigue. Insight from Lance’s trainer Henry 👇 coming up… #AusGP 🇦🇺

Preparing for practice usually involves a set routine, but getting ready for qualifying sees more focus on mental preparation, and race warm ups are often longer. Lance and Fernando also both like to spend time with their crews as they prepare to get in the car. #AusGP 🇦🇺

Nocebic technology in sport ladies & gents..? 🤔

Back on home turf this week! 🥞🍁

The wildfires across Quebec & Canada have been devastating. To help raise money and awareness for those affected, I’m auctioning my special edition helmet & race kit from the 2023 Canadian Grand Prix. Please see the link in my bio to bid on my race kit & help the Canadian Red

Probably my greatest photo.

It’s not mental toughness that helps athletes succeed. It’s mental skills.

Belated but forgot to share here! Very happy to have joined Giant Bicycles as an ambassador. They’ve been very good to us in organising bikes for us to train on when we are on the road, so we thought we’d make it official 💍 😂

47 years old. 2 decades of injury. What’s your excuse?

🏃🏽‍♂️ “The best sprint coaches are former elite sprinters” ⚽️ 🏉 🏀 “You need to be a football/rugby/basketball person to provide value to the team.” Heard this before …..❓ 🏃🏾However, I have developed some of the fastest 100m sprinters ever to come out of Europe, but i have

From the late Charlie Munger (via Sahil Bloom) There are two types of people: Type 1-People who know how to talk about the thing. Type 2-People who know the thing S+C has too many type 1’s and not enough type 2’s. You won’t be able to tell 1’s from 2’s here. Do your homework.

If you're always complaining about your job, then try to change something and don't drag down people who are motivated and full of energy. This doesn’t solve your problem but only creates more negative energy for your whole environment! #respect #notonlyaboutyou #

I remember the first time I saw Joe run, I did a double take. I was upstairs and was like, hmmm I wonder who is sprinting on the turf. Then two things immediately stood out. 1) he was much older than me 2) he was really fast Bonus 3*** he had a very well organized sprint session

Good morning. If u wanna get better at something u have to be focused, driven & willing to put in the work. 2 things u can control R effort & attitude. One day at a time. No excuses!!! Let’s go!!! BIANCHET #girldad #gratitude #mentalhealth

9.94w and 10.00 Olympic qualifier sorted 😱 When you can’t see the clock and have to rely on the audiences reactions! Reece has his max v back! Thanks Befittoday.co.uk Lee Valley Athletics for running such a well organised comp.

“It’s no good being successful if you can’t find time for people.” Whether it’s coffee or lunch, Roy Keane shares his two cents of advice ☕💭

Remember those controversial post-surgical rehab videos he posted a year ago…

However, coaches shouldn’t blame the exercise for their own lack of coaching skill. Before you rule out an exercise you should first understand it well. Too many coaches use the ‘too difficult’ argument as an excuse not to upskill.

The world of sports medicine lost a wonderful man today. RIP Fabri, such a pleasure working with you.