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I feel fucking amazing, training every day. Monday - Legs Tuesday - Yoga, Stretching Wednesday - Upper Body Thursday - 90min Cardio Friday - Push Saturday - HIT core and short run Sunday - Pull & Sauna This momentum makes me eat clean and enjoy living.

you can not escape the pain. training hard for 2 hours - pain. not training and getting a heart attack - pain. choose wisely.

I have 5 days left until my final exam in Spanish and I did not study yet. I am doing a Challenge. • deep studying for 6h a day • Latina only p*rn xd • 250 flashcards a day • switched phone to spanish • no english yt, no podcast. • only spanish content • booked a

One important task a day. You don't need to hustle. This gets you further than 99%.

What makes you unfollow someone?

I do not think that this will make me money. But it will fight for humanity. Here is my plan for the next years (yes I plan to do this for a long time) I am starting with nothing. I do not have money. I have 0 knowledge of coding/business/psychology. We, collectively,

How to work for yourself. Keep reading if this sentence is true for you: “What I miss is a system that makes me do the actual work.” Until you are 18 years old you spend 77.78% of your life in the school system. “You have time to do your homework till Thursday, the test is

I got 10k views and 60 followers posting videos on yt in one week. Is the grind on X worth it? Should you use your valuable time doing bot work? (engagement)

I am in Phuket thailand at the moment. Trained Muay Thai for the first time today, was great but super exhausting in the heat. Currently building a funnel for MomentumShift. What are you doing? Have not been so active here xd

I used to watch hours of self improvement videos and feel productive xd

Be the initiator of social events make plans, be enthusiastic BUT if you always ask them and never the other way around you should stop wasting your time.

I paid for Muay Thai training for the whole vacation today so now I have to go. Will train pretty much every day. Had my 3rd session today.

BYD will eat european and american car manufacturers alive. they have insane man power (100k + engineers employed), crazy government benefits, and natural resources. if EVs are the future the west has no chance. Germany sold out, Americans can not compete outside the us

How to NOT sleep well -Use your phone as long as you want -eat big a meal and drink a lot -max brightness and max blue light -watch 150 short videos -get anxious because you only have 5 hours left.

Every day before sleep, I read for a few minutes on my kindle. to get sleepy (and to learn) I will read one book about insurance and one about taxes. Hopefully I learn a bit and get tired xd

Dark clouds are looming on the Horizon. Sunshine will follow but only if you can withstand the storm. Will you be ready to handle hard times?

nabeelqu.co/principles amazing ideas highly recommend.