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Huge milestone achieved in submitting my thesis for examination last week. 4 years well spent 🔥 Appreciate all the support from Jon Hughes Tommy Bright Nicola Theis Dr Peter Mundy Jason Lake

Delighted to share our latest open access publication in Sports Biomechanics 🥳 In this paper we explore key considerations regarding CMJs with AEL 🚀 Massive thank you to my co-authors… John Harry, PhD Jason Lake Dr Peter Mundy Nicola Theis Jon Hughes 👇 tandfonline.com/doi/full/10.10…

Absolute class bit of work from Tommy Bright If you are looking at AEL, this is a paper to look at.

Solid read this one. Great to see more work on fast ECC actions.

Thanks Megan Ratcliff that was a major focus of the article so glad it helped 🔥

Thrilled to announce that I've been invited to talk at this year's UKSCA Annual Conference! Looking forward to connecting with industry leaders and sharing some of the latest insights from our work in Eccentric Training.

Our Learn Move Grow Initiative aims to, - Improve performance - Reduce risk of injury - Up skill coaches This is in an effort to keep children in sports and reduce dropout rates, this will mean they continue to exercise for longer.

🚨Published Today🚨 The Braking Performance Framework: Practical Recommendations and Guidelines to Enhance Horizontal Deceleration Ability in Multi-Directional Sports By Damian J. Harper, Chris Cervantes, Matt Van Dyke, Martin Evans, Alistair J. McBurnie, Thomas Dos’ Santos,

PhD viva passed ✅ soon to be a Dr Huge thank you to my supervisors Jon Hughes Dr Peter Mundy Nicola Theis for all the support over the years and Tommy Bright for being my wingman. Also thank you to Lee Bridgeman and Dr Jason Pedley for a great viva discussion.

Congratulations, Dr. Dr Matthew J Handford! 🎉 Your hard work and dedication have truly paid off. What an incredible achievement! here's to the start of an amazing journey ahead! 🌟 Massive thanks to Lee Bridgeman & Dr Jason Pedley for the amazing viva!

Enjoyed writing this one for Science of Multi-Directional Speed … Importance of ECCENTRIC STRENGTH training for… ✔️ Enhancing BRAKING ability ➕ ✔️ Mitigating Injury risk Some inspiration also from great work of Martino V. Franchi Daniel Hahn Dr Matthew J Handford Ola Eriksrud Human Braking Performance

Dr Matthew J Handford Thanks to all those who helped me get here Jon Hughes Tommy Bright Dr Peter Mundy Nicola Theis Jason Lake

What you love to see on a Monday. Chapter 6 of my thesis accepted for Journal of Strength and Conditioning Research In this article we show how accelerated eccentrics alters CMJ performance. Tommy Bright Jon Hughes Dr Peter Mundy Nicola Theis Jason Lake

Great to get 🥉 in Sportsmith articles, brilliant work from all!!

Was great delivering a talk on force plate assessments with the Exeter College 2nd year therapy students. We went through jump and isometric assessments used in practice. Hawkin Dynamics force plates making teaching and data collection accessible and easy for students 🔥

🚨Article Review🚨A Conceptual Framework of Different Eccentric Training Method GPS DataViz NSCA Journal of Strength and Conditioning Research Jason Lake Jonathan D. Hughes, MD, PhD, FAAOS Nicola Theis Dr Peter Mundy Dr Matthew J Handford gpsdataviz.com/post/a-concept…

Big Adaptations in a Short Window In this premium presentation clip, Pete Burridge takes us inside a focused two-week block of high-output eccentric training. From manual eccentric shoulder work to supramaximal lower-body loading, it’s a perfect case study in how to drive real

U7 Academy Our new, purpose-built youth training facility is here. Built from the ground up, our youth programme started 3 years ago with just 1 group on a Friday evening and has now grown into something far bigger than we ever imagined.