🧠 Today I Learnt: How Josh Waitzkin (Chess Grandmaster & BJJ Black Belt) inverses modern parenting norms around the weather to teach locus of control to his son. Tim Ferriss

"Practice yourself, for heaven's sake, in little things; and thence proceed to greater." Epictetus

Our ambition should not be to win but to play with our full effort. Our intention is not to be thanked or recognized, but to help and to do what we think is right. Our focus is not on what happens to us but on how we respond. In this, we will find contentment and resilience.

I’m 55. My waistline is 32. I can run a mile in 6 minutes. I’m a sexual tyrannosaurus. I owe it all to F3 (and God). Seriously, try it.

4 pax in the gloom today. Crossing the "gym" in a bag brigade makes the distance seem neverending. Who knew 3 sandbags could get so heavy. (F³) Twin Cities images.app.goo.gl/i8yYvZSn9LHCdv…

Great work this am with a Co-Q Matt Yarder. Taught the TC pax an assortment of burpees and Paula Abdul wmd merkins. This was followed by a TC favorite of kart collecting and sprints. Closed out with some Jocko Willink "GOOD" inspiration. Burpees are GOOD today. (F³) Twin Cities

Work was done this AM. All the pax had a share in the spotlight. (F³) Twin Cities @F3_Doc Solid State Banksy, Boggs, &Runway

How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome, with F3 buff.ly/2JJ9RIA

Winter wolves (F³) Twin Cities & DR guest Clorox checking themselves against our Indy500 standard in the gloom #YouVsYou, #IronSharpensIron. Boggs most improved got the 🥛.

==- The 2-Cities Weekly --== Mon - 28 sets of twenty-hate Tues - "Ruckovery" miles Wed - Pyramids w/C-blocks Thurs - Heavy SpeedRuck #ISI Friday - Boggs' VQ Sat - more #Bacon Nearly 100 man-makers per/pax in a VQ, who does that? Basically, only #Good decisions this week.

The TC pax left the thunderdome this morning, but the thunder followed. The pax weren't worried since lightning follows the path of least resistance, and wk 3 of the iron pax challenge brought plenty of resistance. F3Nation-IronPax (F³) Twin Cities

TC pax picked their poison for wk 4 of the iron pax challenge. Regardless of the poison they picked, all chose the red pill to push harder and become stronger. Thank you F3 Greenwood for hosting the challenge and calling us to new limits F3Nation-IronPax (F³) Twin Cities

Even sea, pax can find each other and organize in the gloom The pax decided that a cruise ship wasn't enough and "ascended" with B.L.I.M.P.S. The odds seem strangely high that a fellow traveler wearing a goruck shirt is in F3 (F³) Twin Cities F3WallE F3 Hartsville F3

Others have made the ultimate sacrifice so that you could be free. Remember them—today, and always. A moving tribute, written and narrated by former Navy Seal and author @JockoWillink.

Police. Protesters. People. To long video for Twitter. It’s on Instagram here: instagram.com/tv/CBEjDD6D9Tc…

April 8th F3Qsource Daily Leadership Message Scriptures and Quotes f3qsource.blog/2018/04/08/apr…